Tag: Twist

Fitness and Sports

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This *Twist* on a Figure 4 Stretch Series Turns the Hip Opener Into a Full-Body Move

The figure 4 stretch is a classic move in your stretching arsenal, and for good reason. Done lying in your back, you place one foot over...

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Education & Self Improvement

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Idol viewers are reacting to the closing scenes and plot twist on this season finale

By Josh Lezmi Updated July 3, 2023 Jocelyn in Idol | HBO The Idol season finale was definitely filled with unexpected twists. Viewers have...

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Fitness and Sports

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Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, In accordance with PTs

ANDGyms was heard everywhere in the world: never let your knees extend beyond your toes. For years, physical therapists and fitness...

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Science & Technology

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The Antibiotic Resistance Crisis Has a Troubling Twist

Report issued today by the UN says we have now neglected the major component of the superbug problem: the environment. It serves as a...

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Fitness and Sports

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Plot Twist: To Turn out to be a Faster Runner, You Need To Slow Down

ANDIf you wish to develop into a faster runner, you must attempt to run faster, right? Wrong, because it seems: Trainers generally suggest...

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