Tag: Trainer

Fitness and Sports

October 17, 2023 • Views: 0

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer

I’m gonna be honest: I hate stretching. But, as a licensed trainer, I also know that working on my flexibility is a very important...

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Fitness and Sports

October 8, 2023 • Views: 0

‘I’m an 81-Yr-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’

An arthritis diagnosis often leads people to reduce on exercise. Initially, that was the approach Harry King took. Back when he was just 50...

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Fitness and Sports

August 28, 2023 • Views: 0

4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From a Nike Trainer

Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your day by day hot girl walks...

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Fitness and Sports

August 23, 2023 • Views: 1

I Worked Out With Hailey Bieber’s Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood

Sometimes the bars, restaurants, and social clubs that require you to leap through hoops to get into could be a letdown when you’ve...

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Fitness and Sports

June 11, 2023 • Views: 0

Here’s How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand’s Recent Collection

With Well+Good SHOP, our editors use their years of experience to pick products (from skincare to non-public care and more) that you...

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Fitness and Sports

May 30, 2023 • Views: 0

I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

With Well+Good SHOP, our editors use their years of experience to pick products (from skincare to private care and more) that you...

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Fitness and Sports

May 22, 2023 • Views: 2

This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, In keeping with a Trainer

Every month, a recent coach takes us through 4 of the perfect workouts they’ve of their back pocket. Follow us weekly for brand...

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Fitness and Sports

April 28, 2023 • Views: 1

The Secret to Higher Strength Training Is a Strategic Warm-Up—Try This 11-Minute, Joint-Mobilizing Routine From a Trainer

ANDIf you’ve got ever gone straight from lounging to attempting to lift a pair of dumbbells, you already know do it hard you possibly...

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Fitness and Sports

April 15, 2023 • Views: 0

‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’

to meexercise is usually a powerful tool for maintaining and improving mental health – just ask the science. A recent study published...

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Fitness and Sports

April 6, 2023 • Views: 0

Are Standing Core Workouts Any Higher Than Floor Workouts? Here’s What a Trainer Has To Say

fFrom TikTok videos in your favorite virtual training platforms, coaches and casual athletes advocate – literally – the core...

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