Tag: Therapist

Fitness and Sports

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5 Bad Habits That a Physical Therapist Is Begging You To Stop for the Sake of Your Sore Shoulders

Here’s a wild fact: At any time limit, one in 4 adults are coping with shoulder pain. It’s common enough where you may’t...

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Fitness and Sports

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This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One

Once a luxury reserved for the nicest spas and gymnasiums, you would possibly’ve noticed infrared saunas have been popping up in...

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Fitness and Sports

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The Case For 10 Minute ‘Exercise Breaks’ To Support Your Mental Health, In accordance with a Therapist

You spend all day getting stuff done. Between errands, work, and all the opposite little tasks that clog up your to-do list, while you get...

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Fitness and Sports

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If Your Shoulders Are Super Tight and Painful, This Easy Move From a Massage Therapist Can Help Relieve Tension ASAP

for almost 10 years, I lived with chronic neck and shoulder pain. Although not present one hundred pc of the time, my right upper deltoid...

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Fitness and Sports

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This Easy Tool Offers One of the Easiest Ways To Improve Your Grip Strength, In accordance with a Physical Therapist

ffrom the time we rise up to the time we fall asleep, we probably use our hands greater than some other a part of our body to assist us...

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Fitness and Sports

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The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free as You Age—No Equipment Required

newton had something (beyond easy physics) with the entire “body in motion stays in motion” thing. Longevity experts are clear:...

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Fitness and Sports

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I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming

INwith summer just across the corner and high temperatures, you could be pondering of getting back within the pool and performing some...

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Fitness and Sports

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The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, In accordance with a Physical Therapist

ANDAs the weather warms up and we’re lured outside, we’re tempted to start out doing loads more activity than we have done all...

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Fitness and Sports

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The Stretches This Physical Therapist Does Every Morning To Start Her Day

Every month, a latest coach takes us through 4 of one of the best workouts they’ve of their back pocket. Follow us weekly for brand...

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Health and Beauty

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Shadow-Work Journals Are Trending on TikTok, and It’s Easy to Start Your Own

What emotion are you attempting to avoid? What were you told as a toddler to not do? How do you define failure? When do you are feeling...

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