Tag: Teacher

Fitness and Sports

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I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers As an alternative

SSome yogis say they love the pigeon pose. the remainder of us? We clench our teeth and curl up in pain as we stretch our hips intensely....

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Fitness and Sports

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‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment Anyone With a Larger Belly Should Try’

ANDdo you struggle with forward folding in yoga? You should not alone. Many yoga poses have been modeled for us by a particular body type,...

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Fitness and Sports

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‘I’m a Yoga Teacher and Acupuncturist, and These Are the three Moves I Do Whenever I’m Having Digestion Issues’

Yoga will help with so many things facets of our physical, mental and spiritual well-being. And that features our digestion. Yoga practice...

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