Tag: Swapped

Fitness and Sports

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I Swapped My Usual Workouts With Gardening for a Week, and Found Recent Ways To Work My Muscles within the Yard

ABOUTSince the weather gets warmer every yr, I spend a variety of time within the garden. I like being outside where the birds sing. I...

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Fitness and Sports

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I Swapped My Pre-Workout Shakes With Beet Juice, and Here’s How It Affected My Training

ANDafter nearly 20 years of consistent training, I’ve gotten used to a reasonably solid routine: I rise up around 7am, drink my...

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Fitness and Sports

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I Swapped My Regular Workouts for 12-3-30 ‘Hot Girl Walks’ for two Straight Weeks—Here’s How It Went

AND was in a long-term love/hate relationship with the treadmill. I loved the runner high that got here up each time I pushed my body...

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