Tag: Strength

Fitness and Sports

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Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love

Inwhether it’s Olivia Newton-John getting ‘physical’ or OK, jump between treadmills, there is no shortage exercise...

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Science & Technology

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You Can Use This Silly Game to Do Some Serious Physics

I’m a loser for interesting online games that haven’t got a rating or perhaps a goal. In this case, it’s a comic book...

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Fitness and Sports

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Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Eternally

ANDIn my twenties, I trained full-time in New York City and will do push-ups each time I used to be working with a client all day long. I...

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Fitness and Sports

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Mobility and Strength Moves To Construct Long and Strong Running or Walking Strides

What if, in January, you ignored all of the voices telling you who you “ought to be” and as an alternative focused on finding...

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Fitness and Sports

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The Three Essential Moves You Need To Start Strength Training for Gymnastics (and Life)

hfloating within the air, flipping the other way up and balancing on different limbs requires a mixture of strength and coordination. When...

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Fitness and Sports

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This 8-Minute, Full-Body Strength Workout Is Designed for Any Fitness Level

What if, in January, you ignored all of the voices telling you who you “needs to be” and as a substitute focused on finding...

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Fitness and Sports

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Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Construct Strength *and* Confidence

What if this January you had ignored all of the voices telling you who you “needs to be” and as an alternative focused on...

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Fitness and Sports

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This Full Body Low-Impact Strength Workout Can Be a Cardio Workout in Disguise

So Want to make your heart beat faster, but avoid sudden spikes or jolts? Don’t worry, you may still get a strong heart-pounding...

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Fitness and Sports

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This Workout Shows Why Strength and Mobility Training Go Together Like PB&J

ABOUTYour workouts are sometimes segmented and separate: there are stretching sessions, strength training sessions, movement routines, and...

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