Tag: Lifting

Fitness and Sports

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Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too

Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman...

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Fitness and Sports

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This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, Based on a Lifting Coach

Leg day within the gym wouldn’t be complete without sets of Romanian deadlifts on your glutes. All it takes is lowering a weight...

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Science & Technology

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Google ad revenue rebounds, lifting Q2 profit as CFO Porat to assume latest role

Alphabet’s second-quarter profit exceeded Wall Street expectations on Tuesday and the Google parent announced that its long-time CFO...

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Fitness and Sports

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I Began To Breathe Appropriately While Lifting Weights, and It Modified My Workouts in 3 Major Ways

ANDAs a health and fitness author, I often learn recent information first hand, which finally ends up changing my very own workouts....

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Fitness and Sports

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Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

hheart rate, steps, distance and time are common sources of knowledge utilized by fitness trackers to measure the quantity of energy...

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Fitness and Sports

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Here’s How To Breathe When Lifting Weights, Because It Can Seriously Level Up Your Performance (or Hinder It)

hHere’s the riddle: What invisible thing do you utilize on a regular basis, and well, what cannot you reside without? Okay,...

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Fitness and Sports

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Why You Want To Proceed (or Start) Weight Lifting as You Get Older

ANDIf your only sources were fitness apps, Instagram and FitTok, you would be forgiven for pondering that youth is a prerequisite for...

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Fitness and Sports

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Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit

SHere’s the scenario: You lift weights simply to catch your breath. Right now, you are so focused on the fundamentals of the movement...

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Fitness and Sports

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4 Telltale Signs It’s Time To Start Lifting Heavier Weights

InWhen it involves resistance training, there are several several types of strength you’ll be able to try to construct: muscular...

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