Tag: fitness

Fitness and Sports

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It’s Time for Fitness Studios To Be More Thoughtful About Mirrors

When the owners Burn Boot Camp went from training in a car parking zone to constructing a brick and mortar studio in 2015, that they had to...

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Fitness and Sports

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5 Sneaky Ways You Might Be Sabotaging Your New 12 months’s Fitness Resolutions

So You set yourself an ambitious fitness resolution for 2023, and now that your initial rush of motivation has worn off, it’s getting...

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Fitness and Sports

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Why Does Fitness Take Over Our Identities?

AND a couple of years ago, Elizabeth Chlor tried – and struggled – to qualify for Boston Marathon. “I had bad experiences...

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Fitness and Sports

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6 Easy Changes to Your Workout Routine That Can Quickly Improve Your Results, Based on Fitness Pros

AND he was once considered one of the world’s most inefficient gym rats. I jumped on the elliptical cross trainer on daily basis...

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Fitness and Sports

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This 8-Minute, Full-Body Strength Workout Is Designed for Any Fitness Level

What if, in January, you ignored all of the voices telling you who you “needs to be” and as a substitute focused on finding...

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Fitness and Sports

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5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies

What if this January you had ignored all of the voices telling you who you “must be” and as a substitute focused on finding...

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Fitness and Sports

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Trainer AK MacKellar Built a Fitness Community for and by the Queer, Non-Binary, and Trans Community

The ways we take into consideration and look after our well-being have never been more critical – and these wellness innovators are...

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