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Protein Powder as a Survival Food: Is it Any Good?

Preppers who’re preparing for long-term survival scenarios and living within the aftermath of disasters are at all times in search of a greater survival food option. Something that’s more nutritionally complete, longer lasting, easier to organize, easier to hold, etc.

stockpiled items canned chicken breast emergency blanket toe warmers and more
Stockpiled items: canned chicken breast, emergency blanket, toe warmers, pinto beans, yellow popcorn, compass, poncho, dried milk, peanut butter, canned brown bread, honey, chicken bouillon

Some folks have suggested using protein powder as a survival food, and I need to admit this will not be something that I personally had considered before. But what’s the inside track? Is protein powder a very good survival food or not?

Yes, protein powder is a reasonably good survival food. It’s a straightforward and convenient solution to carry loads of easily digested protein and calories with you, and is flexible enough to be prepared and drunk as is or mixed in with other foods. It isn’t, though, nutritionally complete.

I need to say, whoever first considered this really had their considering cap on. Protein powder is a remarkably good survival food, though not a very complete one.

Nonetheless, it will probably definitely make your life easier when packing a bug-out bag or stocking a survival pantry. Keep reading and I’ll inform you why below…

Nutritional Info

This is the data that matters. How nutritious is protein powder, generally? All around, it’s pretty doggone good, though in fact, there’s an enormous amount of variation amongst all of the products in the marketplace, and there are a lot of!

But, as a base guideline, you may depend upon a 30 g serving of naturally sweetened whey protein powder, which is about one scoop, to supply 120 kcal, anywhere from 20 to 24g of protein, and three to eight g of carbohydrates together with somewhat little bit of fat.

Most powders even have a little bit of sodium and a number of vitamins and minerals, especially B vitamins, though some are significantly higher fortified than others. In any case, you may count on getting a number of calcium, an honest amount of iron, loads of potassium, and more.

One thing I’d such as you to be mindful is that many such products are made for people who’re figuring out and attempting to stay fit, and accordingly, they struggle to maintain calories at a minimum. This is generally achieved through the usage of artificial sweeteners.

Think twice before getting considered one of those products because in a survival situation every calorie counts, and so that you’re normally higher off going with something sweetened with sugar, honey, maple syrup, or something like that.

Protein Powder Lasts a Long Time in Storage

Aside from good nutrition, the opposite great point that protein powder has going for it as a survival food is a really long shelf life. And it’s quite easy to store.

Again, one other baseline for the shelf lifetime of protein powder is about 5 years, conservatively, kept at room temp of about 70° F. Do that and also you won’t have any issues. Just a little cooler or warmer isn’t a giant deal, but high temps will degrade your powder!

Now, should you care to examine the sell-by date on the jug you’ll see that almost all of them have a date that’s a few yr, perhaps two, from the date of purchase.

Don’t let that misguide you: these dates are arbitrarily set by the manufacturer in accordance with government guidelines and don’t accurately reflect the actual shelf lifetime of a product.

Think of them as a best-by or freshness date. Kept in a cool, dark location in a sealed container, protein powder will last so much longer than that and be completely protected.

Keep Moisture Away and You’re Good to Go

The single most vital thing you have to do should you want your protein powder to go the gap in a survival situation is to keep it protected from moisture. I hope that will be obvious! We mix it with water or another liquid to organize it for consumption, in any case.

If protein powder, of any kind, even gets damp, it can soon mold – that’s just going to spoil it.

Consider taking it out of the container, assuming it doesn’t have the factory seal still intact, and pack it in some form of other heavy-duty packaging.

I like using vacuum-sealed Mylar bags, but you can even make an amazing case for keeping them in Ziploc freezer bags or smaller versions in pre-measured portions after which placing those inside a Nalgene bottle, storm bag or small Pelican case. That way, even in case your pack gets doused, your protein powder can be superb.

Protein Powder is a Lot Easier to Carry on a Per-Calorie Basis

Now, some seasoned preppers may be balking already at the thought of protein powder as a survival food. After all, we have now other mainstays like beef jerky, canned tuna, canned chicken, and so forth.

This is undeniably true, nonetheless, I assert that protein powder is way easier to hold when it comes to weight per calorie and per gram of protein and in addition when it comes to form factor than any of those canned goods, and it even beats out the foil-pouched versions of the identical.

Compared to heavy, bulky, and inefficient canned goods, it wins by a mile and it’s still a logistical advantage in comparison with the opposite more modern sorts of packaging.

At home within the pantry, it may not make much difference. But in your BOB in your back whilst you’re hoofing it to your life across unforgiving terrain- I promise that’s a bonus you don’t want to offer up.

Use Protein Powder to Fortify Other Food and Beverages

One of my favorite things about these things as a survival food is that it’s so doggone versatile. If I’m in a rush and just have to gas up quickly, I can pour somewhat powder right into a cup or bottle, mix it with water, after which chug it down. Done.

But I also can mix it in with other foods like soups and stews, eggs, and more. This is an amazing solution to add bulk, protein, and calories for mainly no additional effort.

And before you ask, no, it doesn’t mean you’ll be getting a strawberries and cream omelet; you may get unflavored protein powder which is ideal for the job.

It Also Has Special Utility for the Sick and Injured

One factor that I feel, regrettably, many preppers overlook on this discussion is the suitability of liquid nourishment for people who find themselves sick and badly injured.

For those of us who’ve been there, it’s surprising how difficult, and even unattainable, it will probably be to maintain solid food down. When your body is in a crisis and shunting resources away out of your stomach, you just may not have the ability to process the nutrition that you just desperately need.

Protein powder drinks or shakes, though not perfect, are often a significantly better bet under the circumstances. This is something it is best to not discount if you wish to be truly ready for all contingencies.

Protein Powder is Great for Making “Comfort” Dessert Beverages

Sort of in the identical vein, your sweeter and more flavorful protein powders, stuff like classic fruit, dessert, and milkshake flavors, much more exotic stuff like key lime pie or cereal flavors, could be an amazing comfort food for adults and children alike.

I don’t know when the last time you may have tried these things is, but most of the trendy brands we have now today are shockingly good!

Most preppers, myself included, are likely to approach packing calories and liquids with a ruthless eye for efficiency, sparing not even a thought for human aspects like “want,” “comfort,” “flavor,” and so forth.

Using protein powder, it’s possible to bring along something that can keep you going but additionally aid you feel good under what may be the worst circumstances of your entire life.

Don’t underestimate the worth of keeping yourself or another person mentally in the sport by fostering feel-good emotions when you may.

You’ll Need Water, Duh

Another update from Captain Obvious, I do know, but don’t forget that at its most simple you’ll need extra water to organize your protein powder, assuming you aren’t mixing it into food.

No kidding, right, right. But because of this you’ll either need to carry more water with you or be prepared to source water from somewhere within the environment.

I do know every prepper’s already conversant in this notion and ready to accomplish that, nevertheless it also bears repeating here because you may’t count on mixing your protein powder with milk, juice, or something else which may make it taste higher.

If you’re used to having a delicious protein powder shake after your workout made with whole-fat milk, the identical stuff mixed with water may be a rude awakening.

Make sure you are trying and get comfortable along with your chosen protein powder or powders made with water only ahead of time so what to anticipate.

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