Short Exercises to Help You Lose Lower Belly Fat

Some short exercises they’re very effective in helping you lose belly fat. Best of all, they will be done within the comfort of your personal home to lose fat.

In this text, we are going to inform you what they’re. Do you should find out about them? look!

Exercises to lose belly fat

1. Board with turns

To perform this exercise, the person must assume the initial plank position. This is, face down, each hands resting on the groundstraight back, raised belly and on toes.

Then you could turn the body to the side, resting one hand firmly on the ground, raise the opposite towards the ceiling and tighten the stomach. Maintain this position for about 10 seconds.

To finish, just return to the starting position, turn your torso to the opposite side and do as many repetitions as possible.

2. Step boards

In this case, you furthermore may need to start out within the starting position of the high boards. Then, bring one knee to chest level and immediately bring it back to where the opposite knee is.

Then move the opposite knee and produce it back as soon as possible. This will complete the primary rep.

Preferably alternate until you complete 15 repetitions. Similarly, do a complete of three sets.

3. Side board with top elevation

For this exercise, you have got to lie on the ground, but sideways. That is, with just one arm and one leg supported. Then, tighten your stomach as much as possible and stay on this position for as many seconds as possible.

4. Touching feet

You have to lie down together with your legs stretched out in front of you, your arms opened up to your sides, and your stomach tensed. Then, lift your left leg and right hand until they touch. Finally, do the identical together with your right leg and left arm to finish one rep.

5. V-squats, perfect for losing belly fat

To perform this exercise, you could sit down together with your legs and arms prolonged forward. Then, take your torso back and lift your legs, keeping them straight until the body is in a V shape. Each repetition is best performed for a complete of 30 seconds.

6. Glute bridge

The right thing to do is lie in your back with each arms straight down and your knees bent at 90 degrees. Then lift your hips to contract your stomach and buttocks. After getting this attitude, the one remaining step is to remain in that state and endure as many seconds as every person can resist.

7. Russian twists

For this exercise, you could sit on the ground, bend your knees and lift them barely. Then, start turning your torso back and forth.

The most significant thing is to make use of dumbbells during turns. This way you’ll be able to burn more calories and get a firm stomach.

8. Leg raises, ideal for overcoming the lower abdomen

The person must lie face down and put his hands on either side of his torso. Then, lift your legs up until your buttocks are off the bottom and the entire body forms an angle of 90 degrees.

Here it is vital to keep in mind that the more repetitions, the higher the possibilities of getting good results. However, don’t force your body to avoid complicated injuries.

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