If you want sauces, don’t miss the advantages of “teriyaki”. This spice is common in Asian cuisine and accommodates a high concentration of phytochemicals.
Teriyaki sauce is probably the most typical Japanese dressings, with a sweet and salty twist. This it could actually be homemade and has some health advantages within the context of a varied and balanced weight-reduction plan.
We’ll show you the dietary value of this item so you may see if it matches into your weekly weight-reduction plan. However, we must emphasize this the usage of sauces shouldn’t be on a regular basis. After all, these spices significantly increase the caloric content of dishes.
Such an effect may end in a gradual increase in adipose tissue mass. Therefore, it’s best to cook using low-fat methods and reserve sauces for special occasions.
Nutritional value of teriyaki sauce
It must be noted that teriyaki sauce has 14 calories per 16-gram serving. 2.5 grams correspond to carbohydrates and only 0.9 grams to proteins.
Lipids are practically negligible on this preparation. However, we’re talking a couple of spice that accommodates loads of vitamins and minerals. For example, it’s a source of sodium, with about 600 milligrams per tablespoon.
Also take note that almost all of the carbohydrates in teriyaki sauce are free sugars, mainly from honey. Be careful with these nutrients as consuming them in excess can increase your risk of developing type 2 diabetes, especially should you are sedentary. This is evidenced, amongst others, by research published within the journal Current diabetes reports.
Regarding sodium, it must be noted that in certain circumstances it might be crucial to limit its intake. Especially when there are cardiovascular pathologies. AND study published in Journal of the American Heart Association confirms it.
Learn More: Tartar Sauce: Nutrients, Benefits, and How to Consume
Benefits and risks of “teriyaki” sauce.
Wear teriyaki sauce can have a variety of health advantages. Perhaps most remarkable of all is its phytoestrogen content.
We are talking about isoflavones, elements that have been shown offer some protection against the event of certain forms of cancer. Their consumption in women is very important because they’re essential substances for female physiology.
Teriyaki sauce may even promote lighter digestion, especially when talking in regards to the versions which have ginger. This element facilitates the processes of absorption of nutrients and reduces the formation of gases within the intestine.
It may even help relieve problems like heartburn or gastroesophageal reflux. in addition to nausea and vomiting and indigestion.
Finally, we must emphasize that this spice is sweet for enhancing immune function. This is as a result of the presence of garlic, a component that it’s antimicrobial and might support the body’s defense cells. Its regular presence within the weight-reduction plan is really helpful for maintaining good health.
You can also be occupied with: Prepare delicious pork ribs in sweet and sour sauce with this recipe
Should I watch out about how much I eat?
Among the risks of teriyaki sauce, we must always mention possible weight gain as a result of higher caloric intake and the chance that it’s going to not fit properly into the weight-reduction plan of individuals affected by metabolic diseases. The latter is as a result of the sugar content.
It can even not work for many who have to limit the presence of sodium of their weight-reduction plan. This group includes patients with hypertension.
Have you tried teriyaki sauce yet?
Teriyaki sauce has several essential nutrients. It also accommodates phytochemicals that will enhance immune function and intrinsic physiological fitness.
For this reason, it is strongly recommended to eat it, but at all times within the context of a varied and balanced weight-reduction plan. After all, it is vital to keep up a very good body composition based on calorie balance.
At last, to carry keep in mind that with sauces within the weight-reduction plan it is advisable to be moderate. There are different teriyaki recipes and you may make them at home. In general, it’s value selecting one in all the versions with ginger, as this ingredient has several positive effects on the body.
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All cited sources have been thoroughly checked by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been deemed reliable and of educational or scientific accuracy.
- Yoshida Y, Simoes EJ. Sugar-sweetened beverages, obesity and sort 2 diabetes in children and adolescents: rules, taxes and programs. Curr Diab representative. 2018;18(6):31. Published April 18, 2018. doi:10.1007/s11892-018-1004-6
- Filippini T, Naska A, Kasdagli MI et al. Potassium intake and blood pressure: a dose-response meta-analysis of randomized controlled trials. doc. J Am Heart. 2020;9(12):e015719. doi:10.1161/JAHA.119.015719
- Varinska L, Gal P, Mojzisova G, Mirossay L, Mojzis J. Soya and breast cancer: emphasis on angiogenesis. Int J Mol Sci. 2015;16(5):11728-11749. Published May 22, 2015. doi:10.3390/ijms160511728
