Camu camu will be eaten frequently to enhance your vitamin C levels. Although the fruit is difficult to search out, it’s increasingly available in powdered form.
Camu Camu (Myrcaria dubia) is a typical fruit from the Amazon region that has high content of vitamin C, and is considered one of the exotic fruits with the very best concentration of this nutrient. It is found mainly within the southern countries of the American continent and has excellent organoleptic characteristics.
It is vital to recollect this very several types of fruit will be found on different continents. Thanks to logistical progress, they will now be purchased almost anywhere on this planet.
That said, it is often best to go to the country of origin to benefit from the authentic taste. Anyway, once they are sold frozen, the taste is often good too.
The dietary value of camu camu
From a dietary viewpoint, camu camu is a really low energy fruit. It provides only 24 calories per 100 grams (4 ounces) of flesh because most of it’s water.
When it involves macronutrients, easy sugars dominate, which contain 4 grams per 100 grams of fruit. Despite this, due to the fiber content, there will likely be no excessive increase in blood glucose levels.
The better part comes after we analyze the micronutrients. 100 grams (4 ounces) of camu camu provides a considerable amount of calcium, phosphorus and vitamin C. In fact, greater than 20 grams (almost 1 ounce) of the fruit cover the day by day requirement for this substance.
To all this we must add the so-called antioxidants in the shape of polyphenols. We are talking about compounds that may neutralize the formation of free radicals, generating health advantages.
First of all, anthocyanins stand out, that are also characteristic of blueberries, blackberries and eggplants. These relationships have been shown reduce the incidence of neurodegenerative pathologies.
They also contain tannins, anti-inflammatory compounds also typical of grapes. They effectively protect against changes within the cardiovascular system, as evidenced by, amongst others, research published within the journal Mini reviews on medicinal chemistry.
Another great article: Benefits of Grapes: Eat Them Every Day
Benefits of camu camu
First of all, it needs to be noted that camu camu is a really positive fruit for the immune system. This is on account of the presence of vitamin C.
This nutrient stimulates innate and adaptive defense lines, in accordance with study published within the journal Nutrients. As a result, the body becomes less liable to viral infections. Vitamin C can also be essential to extend the absorption of iron, a mineral that shouldn’t be available and whose deficiency results in anemia.
The antioxidants on this food might help delay the aging process and the event of many related pathologies. For this, it can be crucial to make sure the presence of vegetables in your day by day weight-reduction plan. Especially exotic fruits that may provide many polyphenols.
The advantages of fiber also needs to be mentioned. It not only reduces constipation, but in addition acts as an energy substrate for bacteria within the digestive tract. Thanks to it, the density of the microbiome is improved, which is the important thing to optimizing digestion and absorption of nutrients.
Camu camu and obesity
Therefore, some tests is promising. Although conducted on animals, it camu camu seems to have the power to change the microbiome for the higher.
This modification will increase the energy expenditure of the organisms and reduce the buildup of lipids in the inner organs. Both features are essential in a weight reduction plan.
However, the outcomes are preliminary and should be confirmed in humans. At the moment, camu camu can’t be considered a weight reduction fruit by itself.
However, in a secondary way confirmed by researchers This camu camu can reduce the occurrence of complex pathologies related to obesity. This could be primarily on account of the concentration of antioxidants.
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How to devour it?
Camu camu will be eaten fresh or in the shape of juice. An easy approach to preparation is to dissolve 50 grams (about 2 ounces) of the pulp in a liter of water, then mix the whole lot together.
It can also be possible to search out the food itself in powder or tablet form. This presentation makes it easy to incorporate it in a wide range of smoothies or smoothies.
One of the most effective sources of vitamin C
Camu camu is the most effective sources of vitamin C that you may include in your weight-reduction plan. It shouldn’t be common in all countries, but due to technology, it’s increasingly being sold in increasingly more different places.
You can all the time go for the frozen or powdered versions which retain lots of the advantages. This is a more concentrated option, so watch out to not overdo it.
So should you want increase your vitamin C intake in your weight-reduction plan, don’t hesitate to search for camu camu within the format that suits you best. It may also be found under other names comparable to carnu carnu.
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