And simply because you forgive doesn’t suggest you’ve gotten to stay passive about your future.
For example, you may decide to forgive, but you may as well decide to spend less or no time in the longer term with someone who has hurt you.
Step 4: Focus on what you CAN influence in your life.
By reliving what happened in your mind again and again, you are probably not changing anything.
If you do not have a time machine, you’ve gotten no control over the past.
And being distracted or concerned about things you may’t control in any way in your life straight away doesn’t help.
So ask yourself:
- What can I focus my time and energy on as a substitute to really make positive progress or change in my life?
- And what’s one small step I can take today to begin with that?
In my experience, by shifting your attention from what you may’t control to what you may control, and doing it over and once more – with questions just like the ones above – it becomes easier to stop worrying and let go of it. what happened or what I can not control.
Step 5: Release again (if crucial).
If you let go of something that happened or some distraction in your life, it is probably not over.
Life shouldn’t be all the time so neat. The problem or distraction may reappear.
Then let him go again.
I’ve found that every time I let go of something, it comes less and fewer and has less power over me.
Plus, this extra practice will make it easier to let go in the longer term. Letting go is something you may get well at over time, similar to keeping an optimistic outlook during tough times.
