Lavender Honey: Benefits and Uses

Lavender honey is thought for its interesting healing properties. We will let you know about them here!

Lavender honey, also called “lavender honey”. a nectar product that bees obtain from wild lavender flowers (Lavandula stoechas) and other species of this plant. It may be present in various fresh markets.

According to study published within the journal ParticlesThis style of monofloral honey comprises volatile compounds which can be related to health advantages. In particular, its contribution to fatty acids, antioxidants and carbohydrates helps to strengthen defenses and relieve various ailments. Let’s see intimately.

Characteristics of lavender honey

Of all sorts of honey, lavender honey is distinguished by its special aroma and mild taste. Because it’s produced by bees from the nectar of lavender species akin to Lavandula angustifoliabench Andula angustifolia, Lavandula latifolia, Lavandula latifolia, Lavandula latifolia, Lavandula latifolia and Lavandula latifolia. Lavandula latifolia AND Lavandula stoechasThis it has particular characteristics of taste, texture and properties.

More specifically, it has a light-weight amber or white color, medium crystallization, and a fluid consistency. Its taste is good, but has barely sour and floral notes.

It is usually not heat treated, which preserves its properties. This perhaps even contain pollen and propolis particles.

Benefits and uses of lavender honey

Traditional medicine values ​​lavender honey for its healing properties. It is believed to be derived from lavender nectar provide “extra” nutrients and bioactive compounds in comparison with traditional honey.

Therefore, A review shared in Integrative Medicine Insights emphasized that such a honey has a greater anti-inflammatory capability than honeys derived from arbutus or citrus fruits. In addition, it had a positive effect on the reduction of oxidative markers. What other advantages does it provide?

Strengthens the immune system

One of the principal advantages of lavender honey is its ability to spice up the immune system. AND study provided by Plos One details that this product concentrates enzymes, amino acids, flavonoids and phenols .

Together, these compounds help improve the body’s responses to infectious agents akin to viruses, bacteria, and fungi. In fact, research published in Journal of Food Science and Technology discovered that this number of honey helps fight fungal infections akin to candidiasis.

Other studies also examined the immunomodulatory capability of honey. Thus it was established that it has potential to combat inflammation, oxidative stress and infections attributable to bacteria.

It helps to alleviate cough

Both bee honey and Lavandula stoecha have properties that contribute to the relief of coughing. Both are anti-inflammatory, which reduces throat irritation. In addition, they’ve expectorant and moisturizing properties, which is the important thing to minimizing this symptom.

IN systematic review provided in Evidence-Based Medicine BMJ, honey has been shown to be effective in relieving the symptoms of upper respiratory tract infections (a standard reason behind coughing). Similarly by Cochrane Systematic Reviews Database honey has been reported to alleviate cough with higher effects than placebo and medications akin to salbutamol.

It shortens the duration of this symptom in children.

Meanwhile, A publication within the journal Plants talks about potential Lavandula stoechas to assist ease coughing. Specifically this an expectorant effect is attributed to it, which helps to clear the airways.

We need more research.

Helps in skincare

Lavender honey also has cosmetic applications. Its topical application has been related to reducing scars, wrinkles and blemishes. It has to do along with his abundant focus antioxidants, organic acids, minerals and amino acids.

IN comparative study in Phytotherapy research, lavender honey was more helpful in wound healing than the essential oil of the plant. This can be supported by research in Journal of Functional Biomaterialsdiscussing the potential of honey to stimulate skin regeneration.

Other possible advantages of lavender honey

Like some other number of honey, lavender honey has other health advantages as a result of its high content of bioactive compounds. The most famous are the next:

• Decreased stress and anxiety: considered one of the amino acids on this ingredient, tyrosine, acts as a precursor to several feel-good neurotransmitters, akin to dopamine. Thus, it helps to alleviate tension and anxiety.
• Insomnia Reduction: Lavender honey is believed to work on nervous system and helps to cut back sleep problems. It is itself a natural relaxant.
• Diuretic effect: in the favored literature it’s stated that this honey stimulates the excretion of fluids and relieves swelling related to their retention. However, there are not any clinical trials to prove this.
• Diarrhea relief: With its antibacterial and astringent properties, lavender honey helps to stop diarrhea in case bacterial gastroenteritis.

Dangers and contraindications of lavender honey

For most healthy adults and kids over one yr of age, lavender honey is secure as a natural sweetener, cough treatment and topical product (for superficial wounds). However, the next ought to be considered:

• In people allergic to pollen or other components of honey, this product may cause i.a. difficulty respiration, dizziness, vomiting, abnormal heart rhythm. In this case, stop using it and seek the advice of your doctor.
• Do not give it to children under one yr of age as a result of the chance of infant botulism.
• Consume carefully, because in excess it may possibly result in obese and obesity as a result of the high sugar content.
• People with diabetes should avoid eating it.
• Experts don’t recommend applying it topically to open wounds or severe burns, because it promotes infection in these conditions.

Recommendations for getting and preserving lavender honey

When buying lavender honey available in the market, you’ll want to check the label. Details akin to manufacturer details, geographic and botanical identification, and packager information will help determine its quality.

while storing it store in a cool and dark place with a temperature of 15 to twenty°C. It just isn’t really useful to place it within the refrigerator, because in very cold environments it tends to crystallize, which makes it difficult to eat later.

Can you make homemade lavender honey?

There are several recipes on the Internet for making “homemade lavender honey”. However, these preparations are very different from real lavender honey. It is definitely a type of honey infusion.

Although it may possibly tackle the scent and slight aftertaste of lavender, its properties are different. In fact, it may possibly be made with other herbs, spices, peels, fruits and flowers. Want to organize it?

You need the next ingredients

• 500 grams of bee honey.
• 100 grams of dried lavender.
• Wooden spoon.
• A pre-sterilized jar.

Instructions

1. Place the honey in a heatproof container and warmth it in a water bath.
2. Once hot, add dried lavender and take away from heat.
3. Now cover the product and leave for twenty-four hours.
4. After this time, reheat in a water bath, over low heat, for about 5 minutes.
5. After that, filter the product through a sieve to separate any remaining lavender.
6. Store in a sterilized jar at room temperature.

What to recollect about lavender honey?

Lavender honey is an ecological nectar product that bees obtain from various species of lavender. It’s not only what infused honey; doesn’t have the identical properties.

Due to its dietary composition, experts recommend it as a defense aid, wound healing, cough relief, anxiety control, amongst others. In any case, its consumption ought to be moderate, not disregarding contraindications.

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