Coconut water is a natural drink extracted from the inner a part of the coconut fruit. It is one of the vital versatile natural products on the earth on account of its many uses. This drink is fresh, delicious and free from artificial sweeteners and preservatives.
Coconut water has long been a staple within the health-conscious community. It has been proven to be helpful for overall health and is a superb drink for diabetics.
According to health experts, coconut water helps treat diabetes and may lower blood sugar levels. However, there have been concerns about its use in individuals with diabetes, as some imagine it raises blood sugar levels.
Coconut water and its effect on blood sugar
Coconut water is low in sugar and comprises reasonable amounts of potassium, magnesium, manganese, vitamin C, and L-arginine.
The low sugar content of coconut water doesn’t significantly affect blood sugar levels. In addition, the high content of potassium, magnesium, manganese, vitamin C and L-arginine may increase the sensitivity of cells to insulin. Therefore, it helps control blood sugar levels and is suitable for individuals with diabetes.
Studies show that coconut water reduces oxidative stress, reducing serious cardiac complications. In addition, day by day consumption of coconut water can lower blood triglycerides, cholesterol, and liver fat.
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The glycemic index of coconut water
The glycemic index and glycemic load of a food determine how much a food will raise your blood sugar.
Here, the glycemic index of coconut water is 54 (low GI: from 1 to 55, medium GI: from 56 to 69, high GI: 70 and above), and the glycemic load is 3.
This implies that coconut water is a protected selection for individuals with diabetes. However, drinking an excessive amount of coconut water can have some downsides.
While it doesn’t contain quite a lot of sugar, it does have natural sugar, and consuming an excessive amount of of it will probably cause your blood sugar levels to spike rapidly. People with gestational diabetes, rheumatism and chronic kidney disease also needs to avoid drinking coconut water.
Benefits of coconut water for diabetics
Rich in antioxidants
When there’s an excessive amount of free radicals, the body enters a phase of oxidative stress, which damages cells and increases the chance of disease.
However, controlled trials showed that coconut water comprises antioxidants that may control free radicals in order that they not cause damage. Several in vivo studies showed that the antioxidant properties of coconut water reduce oxidative stress and hyperglycemia.
Improving blood circulation
Diabetic patients may experience circulatory problems that may result in vision problems and muscle spasms. To avoid these problems, drink coconut water, which might improve blood flow within the body.
A healthy source of essential nutrients
Coconut water comprises quite a few vitamins and minerals that help replenish electrolytes within the body. These electrolytes include potassium, calcium, magnesium, sodium, iron, and amino acids. These essential nutrients help regulate glucose utilization within the body and control blood sugar levels.
Boosts metabolic health
Coconut water comprises quite a lot of bioactive substances that support metabolism and digestion, which ends up in faster fat breakdown. In addition, metabolic flexibility allows your body to properly utilize a wide range of energy sources, including glucose, ensuring stable glucose levels.
Healthy suggestions for consuming coconut water
- Squeeze some lime juice into the fresh coconut water.
- Coconut Water, Aloe Juice and chia seeds make a refreshing drink for individuals with diabetes.
- The best time to drink is within the morning on an empty stomach.
- Coconut water is a natural drink for athletes. You can drink a glass of coconut water before or after an intense workout because it is a source of natural electrolytes.
- Diabetic patients should drink 250 ml of plain mature coconut water day by day.
Natural vs packaged coconut water
Natural coconut water is healthy and tastes delicious. However, it is best to avoid sweetened, flavored or packaged coconut water.
This is since the glucose level within the body will increase on account of the added sugar. In addition, packaged coconut water often comprises 4-5 teaspoons of sugar, which is an unnecessary addition to the natural sweetness of coconut water. That’s why natural and fresh coconut water is at all times the most effective since it’s organic and preservative-free.
Natural drinks like coconut water, which is wealthy in electrolytes, are an amazing source of hydration and profit the body.
In addition, coconut water is mostly protected for individuals with diabetes since it comprises minimal amounts of natural sugar and is low on the glycemic index. Thanks to this, it would prevent spikes in blood sugar, and thus is not going to cause complications of diabetes.