Have you heard of blue majiku? You can be surprised to listen to that it’s one among the weather used to paint milkshakes blue.
Blue Majik Is a derivative of spirulina algae used to arrange various recipes. It has a particular blue color that sometimes colours the dishes it’s added to. In addition, it’s distinguished by dietary properties related to a useful effect on health.
In general, it ought to be noted that algae consumption has increased in recent times. The Medicinal Food Journal states that they’re a source of bioactive compounds corresponding to fibre, plant sterols, fatty acids and antioxidants. Therefore, they’re considered strategy to improve the standard of your weight loss plan.
What is blue majik?
Blue Majik it’s an algae very just like spirulina; its important difference lies within the concentration of phycocyanin, the substance that offers it its blue color. However, some consider it a “superfood” for its essential nutrients and potential advantages.
Of course, we’re talking about rare and somewhat expensive food. Its market price is around €50 for 50 grams (2 ounces), so it is just not often utilized in a culinary context. However, you should utilize it to paint almost any recipe, giving it a particular touch.
To learn more: 5 precautions and contraindications when taking Spirulina
Nutrition and possible advantages
Blue Mayak is distinguished by its high concentration vitamins, minerals and a lot of antioxidant compounds. More precisely – and in line with an article published in Journal of the American Nutrition Association – is a source of the next nutrients:
- Carbohydrates
- Vitamins (A, C and E)
- Minerals (Iron, Calcium, Chromium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc)
- γ-linolenic acid
- Pigments corresponding to chlorophyll A and phycobiliproteins (C-phycocyanin, allophycocyanin and β-carotene)
Thanks to this composition its regular consumption brings many advantages. Let’s see.
Helps delay the signs of aging
The antioxidants contained in blue majiku are capable of neutralize the formation of free radicals and their accumulation within the tissues of the body. Thus, the incidence of many chronic pathologies is reduced and likewise delayed signs of aging.
It contributes to the prevention of anemia
The iron contained within the blue may contribute to avoiding possible iron deficiencies, which can contribute to the looks of anemia. AND rat study described in food and performance I discovered it microalgae are dietary iron enhancers which may improve iron deficiency.
It is really useful to take it Together with vitamin C, since it is poorly absorbed, since it is of plant origin.
On the opposite hand, it ought to be noted that that is seaweed is one among the few foods of plant origin that comprises vitamin B12. Deficiency on this nutrient is common in vegan diets and causes megaloblastic anemia within the medium term. Therefore, it’s advisable to eat the sort of supplements.
It helps prevent some chronic diseases
Most chronic pathologies stem from a scarcity of control of inflammation and oxidation. To prevent each situations, it’s crucial to be certain that you may have a each day intake of antioxidants in your weight loss plan.
Particularly useful for this purpose are the phytonutrients contained in vegetables and algae. AND publication via Oxidative medicine and cellular longevity details that this variety completes has hypolipidemic, hypoglycemic and antihypertensive potential.
You can also be concerned about: How to take spirulina for higher results
High cost, the important drawback of blue majika
Despite its properties and nutrient content, the reality is that blue majik is just too expensive food to incorporate in a standard weight loss plan. This is undoubtedly its important drawback. It is not sensible to take it occasionally to experience the advantages as no changes can be noticed.
When planning a healthy weight loss plan, along with eating loads of vegetables day by day, it is vitally necessary to make sure variety and balance. You don’t must resort to exotic species corresponding to blue majolica for the body to operate properly. Other more common foods, corresponding to blueberries, can have an analogous effect.
How to make use of blue majika?
Blue majik is commonly sold in powdered form. Its use in a culinary context may be very easy, a teaspoon can be used to paint almost any recipe and provides it a little bit of flavor. These foods are sometimes added to smoothies and a few soups to offer them an exotic and distinctive twist.
His Also it is feasible to search out blue majik supplements that are designed to supply a concentrate of algae to benefit from their useful properties. They could be eaten each day. However, supplementation with antioxidant compounds is just not really useful in all contexts.
Blue majik, seaweed with advantages
Blue majik is a really exotic form of seaweed, still little known. It is distinguished primarily by organoleptic properties and a high price. In some places, it’s beginning to be used to paint dishes and recipes blue, which is sort of distinctive.
Still, you need not include this food in your weight loss plan to make sure good health. There are many other options that may perform similar functions. An excellent example is red fruits or cruciferous vegetables, that are also distinguished by their antioxidant content.
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