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Irregular periods, which might be distressing and result in other health problems, might be attributable to poor food selections and hormonal fluctuations within the body. You can regulate your menstrual cycle with certain foods, giving your body the nutrients it needs. Here is an inventory of 15 scientifically proven foods.
- Cinnamon
Cinnamon stimulates pelvic blood flow and generates the required level of estrogen. Provides quick relief from menstrual pain and cramps. Mix cinnamon with milk and drink it to get the most effective of it.
- Pineapple
Pineapple is stuffed with bromelain enzymes that soften the uterus and improve blood flow by producing red and white blood cells. It also reduces the chance of blood clots and swelling during menstruation.
- Carom seeds
Carom seeds have antispasmodic properties which can be great for relieving irregular periods. In addition, they work impressively to stimulate the uterus. If you suffer from irregular periods or menstrual pain, boil a cup of boiled water with carom seeds and drink it.
- Papaya
The high content of carotene contained in papaya normalizes the menstrual cycle. It also stimulates and regulates estrogen levels within the body and supports the correct functioning of the uterus.
However, make sure to avoid papaya while pregnant.
- revive
The vitamin C and magnesium content in ginger makes it great for relieving irregular periods. If you add jaggery to ginger tea, you’ll be able to expect higher leads to correcting irregular menstrual cycles. It even helps within the natural production of estrogen within the body.
- Turmeric
Turmeric controls the sleek flow of blood to the uterus. It gives a lift to menstruation and prevents inflammation during menstruation. You can regulate your periods naturally by adding turmeric and honey to warm milk.
- Coffee
The caffeine in coffee is a natural treatment for irregular periods and abnormal menstrual pain. It regulates estrogen levels, improves blood flow within the pelvic area and reduces vasoconstriction during menstruation.
- Apple cider vinegar and honey
Apple cider vinegar will help balance the hormones within the body. It may reduce the symptoms of PCOS, which is one among the major causes of irregular periods. Drink a combination of honey and apple cider vinegar to eliminate menstrual irregularities.
- Parsley
Parsley is a widely known herb for correct blood regulation within the pelvic area. Compounds resembling myristicin and apiol contained in parsley also assist in the correct production of estrogen. You can drink parsley tea or boiled parsley water to beat menstrual irregularities.
- Flax seeds
Flaxseeds are wealthy in lignans (phytoestrogens), a naturally occurring type of plant-derived estrogen. Lignans will help the body eliminate extra androgens produced by the ovaries and balance female hormone levels, which will help increase menstrual cycle regularity.
- Aloe
It helps manage your hormones, thus regulating your periods. For best results, mix one teaspoon of honey with fresh aloe vera gel and devour day by day before breakfast.
- Beetroot
It regulates the body’s hormonal balance, which naturally promotes regular menstruation. The high iron content in beets also increases iron levels within the blood, which improves hemoglobin levels and has a positive effect on the menstrual cycle.
- Dark chocolate
Dark chocolate (only 1-2 squares) is understood to lower levels of the stress hormone cortisol and increase happiness hormones resembling serotonin and endorphins. Since stress is a consider menstrual irregularity, dark chocolate, which acts as a double-edged knife against it, definitely helps to control your period.
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