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Celebrities Quit Social Media to Protect Their Mental Health

Based on the experiences of some celebrities who’ve shut down their social networks on account of their negative impact, we analyze the results of those platforms. Did you already know about these cases?

Celebrities are giving up social media to protect their mental health
Elena Sanz

Checked and approved by psychologist Elena Sanz.

Last actualisation: March 19, 2023

Some people say that in the event you’re not on social networks, you are no one, but these celebrities have set an unprecedented example of the alternative by ditching social media to deal with their mental health. Find out which celebrities are leaving social media – don’t miss it!

According to the newest Global Digital Report, the whole variety of social network users is 4.7 billionas of July 2022

Every day, these people upload all kinds of content and interact with their community. In the case of celebrities, they receive praise and congratulations, but additionally numerous criticismwhen their lives change into public.

Thus, the query arises: to what extent do social networks affect people’s mental health? We will answer this query based on the experiences of several celebrities.

These celebrities have left social media

There were calls to provide up social media and steer clear of mobile phones social detox Or digital detox. Several celebrities have done it. Among them we discover Tom Holland, Adele (pictured within the background) and Selena Gomez. We’ll inform you why they distanced themselves from their followers.

Tom Holland

Tom Holland said goodbye to his followers on social media with a video where he expressed how their opinions felt.

In August 2022, Tom Holland, the actor who brings Spiderman to life on the large screen, he confessed that digital platforms are damaging to his well-being.

Read more: Does social networking make bulimia and anorexia worse?

He emphasized that he felt emotionally moved when he found details about himself on the Internet and after saying goodbye to his Instagram community (over 67 million followers) with a video, he deleted his accounts. Faced along with his decision, many colleagues supported and congratulated him.

Selena Gomez

In the context of her crisis, which began in 2016, Selena abandoned the networks to guard her mental health.

Before Holland, Selena Gomez already taught us the identical lesson in 2017 when she deleted her Instagram account after being a victim hack, not caring that she amassed over 300 million followers. However, it was not until April 2022 that she told about what happened.

I’m happier. I’m more present, I connect with people more. It makes me feel normal. Before, I used to be very focused on negative comments and I wasn’t feeling well.

~ Selena Gomez to Good Morning America ~


Adele also disappeared from her social networks for a while after the breakup. Currently she he only runs his Instagram account where he has over 50 million followers. However, he rarely posts content. This is smart since she has revealed that she will not be hers.

But that wasn’t essentially the most revealing. The singer said that after the Las Vegas tour was canceled, she created a secret Twitter profile check what’s being saidbut she found many negative comments that ultimately upset her.

Other celebrities who’ve given up on social media because they consider it’s affecting their mental health include Ed Sheeran, Millie Bobby Brown, Harry Styles, Kendall Jenner, Justin Bieber, Lizzo and Kanye West.

Read more: Taking a break from social networks: the advantages and do it

What is the connection between social networks and mental health?

In addition to revealing how many individuals have profiles on social networks today, The Global Digital Report 2022 it has been established that folks spend approx a median of two hours and 27 minutes a day linked to digital platforms. However, this varies depending on the countries analysed.

For example, Nigeria averages 4 hours and seven minutes, while Colombia averages 3 hours and 46 minutes. Among the least devoted are Japan (51 minutes), Germany (1 hour and 29 minutes), UK (1 hour 48 minutes) and Spain (1 hour 53 minutes). Of course it varies from individual to individual.

However, being connected, individuals are exposed not only to good and interesting experiences, but additionally to negative points that may affect them. In fact, scientific studies have found that having social networks like Facebook increases the symptoms of depression in young people.

Celebrities who shut down their social networks said the choice was to guard their mental health.

But why is that this happening?

This has been noticed by experts social networks can promote various negative experiences. Here are a few of them:

  • Insulation
  • Cyberbullying
  • Fear of losing something
  • Depression and anxiety
  • Dissatisfaction with life
  • Dissatisfaction with one’s own appearance

Another piece tests, which also included university students, revealed the possible reasons behind these negative effects of social networking. As detailed connection time and types of communication are aspects that internally intervene in psychoemotional well-being.

This is because young people create self-awareness based on their external and internal experiences on these platforms. The article emphasizes that these types of communication won’t change. Therefore, it’s needed to seek out higher ways to immerse yourself in them.

Prevention, health promotion and psycho-emotional well-being are aspects that needs to be at the middle of the discussion. In that case, and after understanding how social networking can affect people’s mental health, it’s becoming more common and comprehensible for some celebrities to opt out of social media.

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