ANDIn college and for the three years that followed, I used to be nothing but a gym rat. I woke up on daily basis between 5 and 6 am like clockwork to make sure that I might give you the chance to stand up before class. I continued this after college to make sure that I could maintain my fitness goals despite working 60 to 70 hours per week. For me, weightlifting was the final word outlet; the perfect stress reliever.
But somewhere between having a toxic relationship, working through its end, trying to keep up a social life, and dealing to burnout in my last years living in New York City, I overlooked it. More specifically, I just didn’t feel like I had the time, energy, or confidence to invent recent workouts, go to my favorite place on Earth, and work on reps and sets to the purpose of exhaustion.
Instead, I began doing boutique fitness classes led by trainers that rejected the concept of figuring out. That was one less thing to take into consideration; I could just show up and do what I used to be told. And it’s worked for me for the last six years – but it surely’s never given me the joys (or sense of power) like lifting heavy weights.
I follow mega fit-fluencer Whitney Simmons for a while, and recently he’s began to see and listen to rather a lot about her Alive program. I assumed, what the hell, I’ll try. Long story short: it rekindled my love for the gym and ultimately instilled more confidence in me.
What is the Alive App?
The Alive app has over 100 every day workouts to pick from, each lasting from 5 to 60 minutes. The options cover the complete range of categories including HIIT, Upper, Legs, Push and Pull options. There are also 33 warm-ups and cool-downs, lasting five to eight minutes.
The app also has challenges that last between 30 and 45 days and programs that last between 4 and 10 weeks. Both have beginner, intermediate, and advanced options, allowing users to customize the issue of a challenge or program.
Users can record their thoughts in an in-app journal at any time and are encouraged to achieve this with prompts in challenges and programs. Meanwhile, the Journey section allows users to trace the variety of workouts and any achievement badges earned.
Challenge Live and Grow
Like many, I wanted to start out the yr with health and well-being in mind. After feeling less fulfilled by Orangetheory (a fitness class I’ve taken for the last two years that I often attend three to 4 times per week) and more energized by the concept of a change, I purchased a gym membership and downloaded the Alive app. For $14.99 a month, an entire world of fitness possibilities opened as much as me, and I could not wait to start.
To start, I signed up for the Alive & Thrive Challenge, a 45-day program with 4 days of weightlifting, sooner or later of mobility, and two days of rest (together with journal prompts) per week. I opted for the intermediate level and was met with a series of 4 45-minute workouts (plus warm-up and cool-down exercises) per week. For cardio, I might start each workout with one mile treadmill support.
Here’s what I loved most about this challenge – and the complete Alive app:
- It creates routines for you, making it easy to start out and stick with your fitness regime.
- It provides detailed workouts with muscle diagrams for every exercise so you realize exactly what you might be working on.
- Each exercise has an instructional video, so in case you’ve never practiced weightlifting or used a selected machine (or if, like me, it has been some time and you have forgotten), you’ll be able to see methods to do it from different angles.
- The app permits you to track the weights you employ and remembers them for future workouts.
- As a part of each workout, you might have the choice of transferring exercises earlier, so you’ll be able to do them within the order you select.
- There is an alternate exercise for every movement, so you’ll be able to modify and still get the muscle development you wish.
- The app provides workout summaries at the top of every exercise which might be colourful and alluring and might be directly shared on social media in case you wish.
Taking on this challenge allowed me to step out of my comfort zone and get back to the gym. He modified things up on daily basis, which meant it was never boring – I never felt the necessity to pass over.
Unfortunately, within the last week of the challenge, I got sick and missed three workouts. I used to be planning to make up for them next week, but it surely seems they can not be made up backwards if the top date has passed. (Womp womp.) Still, I ended up with a 90% gold completion rate, so no complaints here.
Is the Alive Whitney Simmons app price it?
In my opinion: definitely. As someone who loves figuring out individually but in addition loves guidance, the Alive app has the whole lot you want to construct recent fitness habits, discover recent exercises, and expand your knowledge of machines, exercises, and muscle movement normally. And since it has all the academic videos you’ll be able to count on without the amount or unnecessary commentary, it streamlines the training process. Personally, I’ve found returning to the classic gym easier than ever. (And after six years of avoiding it, it’s Really say something).
Whitney’s personality also has something to do with attractiveness. She’s pretty funny, to not say relatable. Whether it’s her openness to living with psoriasis or herself GRWM reels or videos with a microphone, it’s an actual pleasure to follow her – and it seems to me that this is just not at all times (read: rarely) the case with influencers from the sphere of over 3 million.
I can be careless not to say: the largest negative opinion concerning the app (v Reddit, a minimum of), is that Whitney Simmons is just not really an authorized trainer. (And so far as I do know, she never claimed to be.) However, she is a dedicated fitness influencer who has been practicing religiously for years, not to say Gymshark athlete and Alani Nu.
For me personally, I do not mind the undeniable fact that it is not a CPT. That does not imply she will’t share what she knows and what worked for her. Finally, after 45 days of following Whitney’s suggestions, I discovered that it worked for me too: I feel energized, uplifted, and able to tackle the following challenge. Only this time in the shape of a 10-week Alive Strong program.
