InWhen I’m done training, how I feel afterwards is usually a completely unpredictable roll. Here’s the talkative and positive post-workout me, able to speak about my run or what number of deadlifts I’ve done. She’s also cuddly, able to nap, anything but lying on the couch in a single position that seems unattainable.
What we do during our workouts affects how we feel afterwards. But there are other aspects that play an enormous role as well, and can influence whether exercise leaves us feeling energized or exhausted.
“Your current state – how rested you might be, when was your last workout, how much energy you have got available, whenever you last ate and the way your unique body is responding to that meal, hydration, temperature, stress level, previous exercise tolerance, attitude… all aspects that influence how your body will reply to the following demand for exercise.” – Physiologist and Exercise Coach Kaitlyn Baird, Fitness Coordinator Special Surgery Hospital in New York, he says.
Basically, how ready and rested your body is for exercise will determine how much energy that you must give. Then, if the training intensity matches your readiness, you will likely feel great afterwards. If he crosses it, some couch time is in your future.
“The overall requirement – time of day, duration, intensity, neuromuscular difficulties, energy needs – will determine how much work that you must do,” says Baird.
Sleepiness, unlike peculiar physical fatigue, is resulting from the brain-body connection that translates the strain on the body into overall well-being. If you are feeling drained after training, some aspects that increase this effect include the opportunity of dehydration, not getting enough sleep (and exercise “increases the deficit,” says Baird), or “you’ve got exhausted your energy and/or aren’t consuming enough of the proper fuels to fuel your training”.
The excellent news is that by knowing that preparation and recovery affect how you are feeling after training, you may plan your days with more energy.
“This is where weekly, monthly and even yearly programming comes into play,” says Baird. “How you deal together with your condition and what general demands you place on yourself for every workout can affect how you are feeling after your workout.”
Baird advises you to make sure greater recovery after a harder workout. If you do that, it’ll result each during and after training with more rested and prepared muscles.
“While it will vary from individual to individual, exercise can produce endorphins and improve your mood,” says Baird. “When you hit a sore spot, you may just feel amazing.”
