Have you ever heard of the Trager method? Find out the right way to do it and what are the advantages of it.
Self-discovery and free body movements are closely related to Trager method. This technique proves it the mind is a source of tension, and by dialogue with it you maintain its needs and optimize the functioning of the body.
The technique was developed by an American doctor and physiotherapist Milton Trager. The specialist treated individuals with neuromuscular diseases, and his goal was to realize light, easy and smooth movements for patients.
This approach continues to be valid and oriented towards body awareness, achieving flexibility, freedom and stability. So what is that this method all about? We’ll take a better have a look at it in this text.
Characteristics of the Trager® method
The Trager® The methodology implements a wellness method that understands the body. The Trager® Method Association Spain tells us about it this method causes deep leisure and elimination of body stiffness, through respectful listening, which helps relieve tension.
Research in Journal of Body and Movement Therapy overview of a very powerful events that patients have more in common with him Trager® system, as a result of the best way the body works. The article argues that the sessions mix the subconscious and the physical with information that doesn’t generate resistance.
There are two foremost characteristics of the Milton Trager technique:
- Improve performance and feel good: Practicing during sessions promotes performance and satisfaction.
- Undo Mental Tension: The creator of the tactic believed that there are body patterns that result in disease and that the mind reproduces them. For Trager, the answer was to unlock mental forms and release tension.
Like this text? We invite you to read: Muscle pain and tension attributable to stress
Benefits of the Trager® method
Through stretcher surgery and exercises, the so-called mentality ®, the Trager® system related to the advance of the condition of the spine. And based on an article published in Research in Psychiatry, exercise it is right for reducing symptoms of tension and stress.
Other benefits that Trager® focuses on the next issues:
- Increased mobility
- Skin elasticity
- Supports lymphatic circulation
- Promotes coordination and posture
- Deep leisure, clarity and peace of mind
- Less muscle and joint tension
- Increases physical sensitivity, intuition and body awareness
What does a Trager® session seem like?
as Osteopathic Medicine warehouse explain, Trager® practitioners mix an inquisitive mind with non-invasive touches. This creates a state of open awareness that the creator of the tactic called “connection”; this condition develops in sessions of 1 to 1.5 hours.
The process is split into two phases. The first involves stretching and applying gentle pressure to the stretcher. The therapist’s voice and hands open a dialogue with each a part of the body that responds by blocking or allowing movement.
The mind registers every sensation and by relaxing the body you go to the second stage. Off the table and under the guidance of a trainer, the person is then ready for basic movements.
Free your arms
The goal is that gravity helps with this work, which is supported by the load of the body, to open it up and stimulate it:
- Raise one arm without bringing it as much as face level.
- lower it in a single continuous movement.
- Repeat with the subsequent arm alternately several times.
- Finish with each arms in the identical rhythm.
Opening and expansion
This dynamic Mentastics® promotes calmness, reduces stress and increases cell oxygenation; focusing the expansion of the tissues while exploring the sensations of the body.
- Place one wrist above the opposite and intertwine your fingers.
- Raise your hands overhead.
- Let the load drop on the best leg and foot.
- Tilt your torso to the left side, until you’re feeling that you’ve got prolonged your complete right side.
- Come back to starting position.
- Explore the experience and repeat.
Wave your legs and arms
The Mentastics® the swing has a calming effect on the muscles. You do that by following these steps:
- Extend right leg.
- to rise hands within the air, simulating a swing.
- Bend down bend your knees barely as your arms drop in front of your body to the left.
- Bring weight to the left leg.
- To repeat as over and over because the guide indicates.
- Return to the middle and feel the body.
Flying along with your arms
This phase of therapy is right for relieving tension within the arms, shoulders and back muscles. Goes from minor to major movements:
- Spread your feet without taking them off the ground.
- Relax your shoulders.
- Rotate the trunk to the best, then to the left, tracking backwards and forwards along with his eyes.
- Let your arms fly with every side-to-side movement.
Surrender to gravity
To perform this activity, it is advisable to calm down one side of your body and balance your weight on the opposite side. It’s about letting yourself be carried away by gravity.
- Lose weight on the best leg while the side, shoulder and arm hang down.
- initiate delicate swing within the direction of the natural wind direction.
- Gently move your right arm and palm.
- Return to the middle and see should you notice any changes.
- start again but you’ll notice that the movement is loose.
- To repeat the identical work, starting with the left leg.
Raise your leg to the sky
It’s a move you repeat several times, but every time you ask yourself how you may do it with less effort.
- Separate your feet in parallel.
- Lean in your body weight on one leg.
- Keep your balance and slowly lift the alternative leg.
- Let the leg drop in constant motion.
- Stop and watch the vibrations.
- start again with the alternative leg.
Read more here: Quick Warm Up: 7 Dynamic Stretching Exercises
Who can practice the Trager® method?
The Trager® the tactic is suitable for everybody, especially in the event that they experience frequent fatigue or tension. It can be an idea for individuals who wish to improve posture and for patients whose mobility has been limited by injury.
It is important that the sessions are led by an expert belonging to an approved method association. So will you are attempting this method?
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