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Is Oats Good for Weight Loss? Find Out

Oatmeal is related to a healthy value. The image shows a healthy and lively person with a generous bowl of oatmeal. So yes, whenever you examine celebrities and magic weight reduction stories, humble oatmeal all the time plays a big role.

Oatmeal is a nutritious, versatile addition to breakfast. However, the way you serve your oatmeal can affect its effect on weight reduction. Avoid sugary toppings that add extra calories to make oatmeal an entire game changer.

A dish of dry oats, whether quick, rolled or steel-cut, oatmeal is a superb staple food in your food regimen. Thanks to its antioxidant properties, oatmeal is derived from nutrient-rich whole grains that remain low in calories and filling.

Therefore, adding oatmeal to your morning breakfast plan is a no brainer. This is a simple option to increase your fiber intake. Moreover, not only is it quick and simple to make, but you’ll be able to customize the oatmeal any way you want.

Oatmeal and oatmeal for weight reduction

Oatmeal is filled with nutritious and soluble fiber that helps you are feeling full after a meal. Basically, this implies you are feeling more satiated after eating oatmeal than after eating a bit of toast.

As a result, you are feeling less more likely to eat something extra to feel full. Moreover test shows that oatmeal, each old-fashioned and easy, is simpler in promoting satiety than ready-to-eat cereals. That’s why you’ll be able to resist snacking by starting your day with a hot bowl of oatmeal.

Oatmeal has several dietary advantages, however the protein content stays a problem. So, if you happen to eat a bowl of oatmeal for breakfast, it’s a superb idea to incorporate protein in that meal.

In addition, it is going to help individuals who need to drop extra pounds stay full longer, which suggests they can even reduce the variety of calories they devour for the remainder of the day.

Note HealthifyMe

Oatmeal is a gluten-free whole grain product that’s full of vitamins, minerals, fiber and antioxidants. So, besides being an efficient weight reduction food, it also helps to enhance your health. Oatmeal can lower blood sugar, lower cholesterol, and reduce the chance of heart disease. However, oatmeal doesn’t contain protein. However, you’ll be able to add any type of protein to your bowl, be it an egg, some yogurt, and even peanut butter.

Ways to eat oats for weight reduction

Oatmeal is as versatile because the dish. Sliced, crushed or rolled oatmeal is a superb way if you happen to are searching for a fast option to fill your stomach.

On the opposite hand, oatmeal takes longer to cook, so don’t put it on the menu if you happen to’re on a decent schedule. Usually, oatmeal comes with instructions on how you can cook it, so it is best to follow the instructions on the package.

Cooking time can vary from 5 to quarter-hour, depending on the way you like your oatmeal. You can cook oatmeal with water, milk or a plant-based alternative.

That’s the fantastic thing about a superb bowl of oatmeal, the “whatever you would like” part. Yes, you’ll be able to select an ideal plain cup of oatmeal, or you’ll be able to add whatever you desire to it!

For example, as an example you are a vegetarian and have fewer protein options. In that case, you’ll be able to add a scoop of protein powder to your oatmeal or perhaps a tablespoon of your favorite unsweetened peanut butter.

As healthy as oatmeal will be, you’ll be able to unknowingly add tons of of calories to your breakfast if you happen to add an excessive amount of brown sugar, maple syrup, or table sugar.

If you wish to sweeten oatmeal, select fresh fruit and a pinch of cinnamon as a substitute of dried ones. And making oatmeal with a non-dairy milk substitute can aid your weight reduction efforts. The next time you are mixing a bowl for breakfast, you furthermore may need to avoid greasy toppings.

Protein is all the time a necessary a part of a weight reduction food regimen plan. Eat oatmeal with added proteins, nuts, Greek yogurt or cottage cheese to make sure you get extra protein along with the 5 grams of oatmeal.

Delicious recipes for the perfect oatmeal

Banana-almond-linseed oatmeal

  • Serving Size: 1
  • Calories: 211

Preparation time: quarter-hour


  • Oat flakes: ½ cup (approx. 125 g)
  • Water: 1¼ cups (300 ml)
  • Ground flaxseed: 1 tsp
  • Half a ripe banana (sliced)
  • Cinnamon: ¼ tsp
  • A splash of almond milk

A technique of preparing

  • Bring water to a boil in a medium pot. Add oatmeal, flax, banana and cinnamon and blend.
  • Bring to a boil again, then turn off the warmth. Leave for about 5 minutes.
  • Transfer to a bowl and add almond milk.

To sweeten and add texture to oatmeal, mix a mashed banana in half as soon as you cook it. It adds the right sweetness and flavor and improves the feel of your food!

Overnight oatmeal with pumpkin spices

  • Serving Size: 2
  • Calories: 230
  • Preparation time: 10 minutes (Preparation time doesn’t include overnight cooling.)


  • Oatmeal: 1 cup
  • Peanut milk: 1 cup
  • Pumpkin puree: 3 tbsp
  • Ground ginger: ¼ tsp
  • Ground cinnamon: ¼ tsp
  • Nutmeg: ¼ tsp
  • Ground Cloves: Pinch
  • Sea salt: a pinch

A technique of preparing

  • Mix all ingredients in a bowl. Cover and chill overnight.
  • In the morning, divide and stir the mixture. Spoon for glasses or bowls.
  • Sprinkle with extra pumpkin yogurt or one tablespoon of chia seeds.

Oatmeal mistakes to avoid

There aren’t any significant risks related to eating oatmeal, but there are some caveats. First, avoid overeating oatmeal in hopes of dropping pounds quickly.

Oatmeal is wealthy in dietary fiber, and consuming an excessive amount of of it burdens the stomach and intestines, causing constipation and diarrhea.

Also remember that easy oatmeal often incorporates mixed flours, artificial colours and added sugars. As a result, it raises the whole glycemic index, which might quickly raise blood sugar levels. High GI foods will not be what you desire to eat to drop extra pounds.

To avoid the temptation of a fast breakfast, you’ll be able to prepare oatmeal for the night. Overdosing on maple syrup and throwing it in a bag of brown sugar turns oatmeal from a slimming breakfast right into a fattening disaster.

If you’re allergic to flour or have celiac disease, it’s value reaching for gluten-free oatmeal. Pure oats are gluten-free. However, oats often run the chance of gluten contamination when processed in the identical facilities as gluten-containing grains. Plus, packaged oatmeal with added sugar will be counterproductive for weight reduction.

Note HealthifyMe

Packaged oatmeal appears like a convenient option. But this just isn’t conducive to your waistline. Plus, added flavorings and sugars in packaged varieties can spike your blood sugar and result in a higher-calorie meal than you intended. Interestingly, on a day when you desire to decelerate for lunch, you’ll be able to make a savory version with a little bit of tofu, egg whites and chicken.


Oatmeal is one in every of the healthiest breakfast decisions you’ll be able to make to drop extra pounds. But only if you happen to prepare it properly and avoid the inevitable mistakes. You must buy plain, unflavored oats for healthy weight management.

To add a zing to plain oatmeal, try throwing in just a few sliced ​​apple slices, a handful of blueberries, or some chia seeds. Oatmeal is wealthy in high-quality dietary fibre. Add a scoop of protein powder and nuts to counterpoint oatmeal for weight reduction.

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