Whenever you end up in a survival situation, you’ll probably be forced to search out food to satisfy your dietary needs, or eat whatever is available to survive.
For most of us, this conjures up images of bug-eating, strange plants, and other things we might otherwise never have considered, but depending on where you might be, you’ll be able to live off delicious, ripe oranges.
What a blessing that will be: oranges are sweet, juicy and really nutritious.
You might think you bought lucky in this case, but what if oranges were the one thing you needed to eat? How many oranges could you safely eat in a survival scenario?
In general, you’ll be able to safely eat 5 to 7 oranges a day without in poor health effects. Oranges are healthy, but very acidic and sweet, and their excessive consumption may cause health problems.
When it involves oranges, there isn’t any really definitive answer to how much is suitable for eating in a day, but you may know you are eating an excessive amount of because there might be uncomfortable side effects. It also relies on the person physique and physique.
Anyway, there’s more to eating oranges in a survival scenario alone, so keep reading and I’ll inform you more.
Oranges are good for you
In advance, yes, oranges are good for you. Very good for you, in reality! Oranges are a superb source of vitamin C, potassium, folate and fiber.
All these elements are essential for our health and well-being. They also contain a whole lot of calories in the shape of sugar, which implies fast, full-fledged energy.
If you’ll find oranges in your survival situation, they needs to be at the highest of your food source list.
You won’t get a lot better from a taste standpoint, and so they contain a whole lot of the stuff you want to stay healthy.
However, oranges are usually not the last word food, and in case you are forced to eat only them, you’ll run into problems.
Oranges are usually not nutritionally complete
Oranges contain a whole lot of things which might be great for us, but they do not have every little thing we’d like to actually thrive. To stay healthy and nourished for a very long time, you want to complement oranges with other foods and nutrients.
As a source of protein, minerals similar to iron, zinc, magnesium, fat and other nutrients, oranges are way too short.
So in case you are forced to eat only oranges in a survival situation for an prolonged time frame, you’ll soon develop nutrient deficiencies unless you discover something else to eat or complement your food regimen.
Fortunately, scurvy won’t be considered one of them, as oranges are a superb source of vitamin C.
But you will have to cope with hair loss, muscle wasting, and other health issues attributable to a scarcity of certain nutrients.
So in case you end up in a survival situation and oranges are your major food source, do your best to search out something suitable for eating to enrich their dietary profile.
Excessive consumption of oranges may cause problems
Oranges may cause other problems when eaten in excess, and never just in the shape of nutrient deficiencies.
Consider the next and the way you will cope with it in case you are forced to eat nothing but oranges in a survival situation.
Oranges are very sour
Oranges are very acidic and may cause stomach problems in case you eat an excessive amount of of them. Eating five to seven oranges a day is usually considered protected, but otherwise it becomes a risk.
The exact number relies on the person and the fruit in query.
Excessive consumption of oranges (or other very acidic fruits) can erode tooth enamel, disrupt the acid balance within the stomach and the health of the intestinal flora, and even cause ulcers. Yes!
Expect upset stomach, diarrhea and heartburn
In addition to the acid, oranges contain quite a little bit of fructose, which may cause digestive problems in some people if consumed in excessive amounts over a protracted time frame.
We’re talking about upset stomach, diarrhea and heartburn. The acid content may cause ulcers within the mouth (gums, tongue, cheeks) and throat.
Now, diarrhea may not sound so bad under the circumstances – at the very least you might have food, right?
But it could actually prove disastrous in case you’re really unwell: diarrhea causes rapid dehydration and electrolyte depletion, and if not treated properly, it could actually quickly develop into life-threatening.
It might be a hygiene hazard at best and still hinders every little thing you are attempting to do. You should definitely attempt to avoid such a fate in case you can!
Eating too many oranges may cause nausea and vomiting
Now, other than the relatively mild discomfort we have already discussed, “ham” on oranges and ingesting huge amounts can result in more serious problems similar to nausea and vomiting.
Vomiting can be dangerous since it results in dehydration and lack of electrolytes together with the lack of the nourishment the body needs.
Nausea is something else, often very acute and much like seasickness. This is attributable to the mixture of the strong acid and sugar present in oranges.
Too much mainly puts your body right into a kind of protective mode, so you may stop eating whatever caused it.
How do you are eating too many oranges?
As mentioned in this text, there just isn’t really a selected variety of sets, but it surely appears to be around 5-7 oranges in 24 hours. The best advice I can provide you with is to be sensitive to the signals and changes your body is sending you.
You’ll notice in case you feel unwell, your bowel movements develop into looser and more frequent, or in case you begin to experience abdominal pain or other symptoms. The secret is to concentrate to those signs and adjust as essential.
If you’ll be able to, avoid diarrhea or vomiting in any respect costs. If something doesn’t feel right, it probably is not.
Try eating fewer oranges or supplementing with other food sources that may provide nutrients that oranges themselves lack if oranges are your mainstay.
Should you drink OJ or eat whole oranges?
Definitely whole oranges. Not only do whole oranges provide more bulk, but additionally they provide the fiber needed to digest other foods, and enable you to feel full faster and stay full longer.
Fruit juice is super tasty and refreshing, but on this case it’s an ideal solution to overload with each acid and sugar. Liquid diets even have a solution to hell along with your guts, so you’ll be wanting to avoid that.
Don’t hesitate to eat oranges if that is all you might have
In short, yes, you’ll be able to survive on oranges alone for a very long time, but it surely’s not ideal.
Eat them sparsely in case you can, often not more than five or seven a day, and search out other food sources to complement them.
Oranges are a godsend in a survival situation and can help keep you healthy and nourished each physically and mentally in the long term, but you should have to cope with their downsides.