Sometimes during HIIT training, it might probably feel such as you’re pushing, pushing, pushing to get through the intervals. Intense training has its cardio advantages, but it might probably also sacrifice form and fully engage your muscles.
In this latest 10-minute full body workout from Well+Good Trainer of the Month Elizabeth Akinwale, an authorized personal trainer who runs our ReNew Year movement plan, the intervals can be short – just 20 seconds! — and you’ll move at a pace that suits you. Seriously, no pressure. Instead of rushing your movements, give attention to intentionally positioning yourself to essentially get essentially the most out of your work.
Akinwale immediately sets the tone. During the speed skating round, the primary of six moves you will perform twice, Akinwale emphasizes that the exercise will be customized to fit your needs.
“You can select how dynamic you need to make this move, but your goal is to remain on top of things when landing and really work on a few of that lateral strength and balance,” says Akinwale.
Maintaining control during movement isn’t just in regards to the muscles. During dead worms, burpees, and alternating pike strikes, certainly one of the goals is to breathe purposefully throughout, despite the indisputable fact that you are working your core.
“It will be difficult when using your core not to carry your breath, but certainly one of the abilities you need to construct is the flexibility to take care of tension and position but still breathe,” says Akinwale. (And no should be quiet either, he adds. Hug your pants.)
After a series of six moves, you will complete your workout with a couple of final moves that mix stretching and strength, further promoting balance within the body.
Ultimately, controlling the way in which your body moves during exercise will help prevent injuries and make sure you get essentially the most out of your workout. So stay informed and all the time move with intention.