Diabetes is a disease that has almost turn into an epidemic as of late; consequently of improper regulation of blood sugar levels. Its exact cause remains to be uncertain, but it surely is speculated that genetics, poor lifestyle and eating habits are possible causes. Therefore, the one technique to fight diabetes today is to make positive changes in lifestyle and food plan.
Consuming a nutrient-rich food plan is important for overall health and weight management. It must be noted that obesity and chubby are risk aspects for diabetes. Therefore, exercise is mandatory to burn excess calories and fat. With the best lifestyle and food plan, you possibly can beat diabetes and improve your overall well-being.
Speaking of food plan, anything that comes from nature is welcome. However, with diabetes, sugary foods could be a cause for concern. Fruit is a present of nature and has a natural sweetness. In this regard, the query arises whether the fruit is suitable for individuals with diabetes.
Most nutrient-rich fruits boost the immune system. This even applies to dried fruit. An excellent example of dried fruit is apricot. Apricots are tasty, nutritious, contain loads of vitamins, minerals and other key micronutrients for an individual with diabetes. In addition, it has a low glycemic index.
Apricot Nutritional Values
Before including apricots in your day by day intake, check with your nutritionist about including them in your weekly menu.
According USDA100 grams of raw apricots contain the next dietary values:
- Fiber: 2g
- Water: 86.4g
- Fats: 0.39 g
- Calories: 48 kcal
- Potassium: 259mg
- Calcium: 13mg
- Zinc: 0.2mg
- Iron: 0.39mg
- Sodium: 1mg
- Magnesium: 10mg
- Selenium: 0.1µg
- Folic acid: 9µg
- Vitamin A: 96µg
- Vitamin K: 3.3 µg
Is apricot good for diabetes?
Every nutritionist advises individuals with diabetes to eat foods with a low GI. GI (Glycemic Index) is a scale that measures how quickly a food provides the body with glucose. Put simply, the faster a food delivers sugar to the blood, the upper its glycemic index. This implies that high GI foods are very bad to your health.
Apricots, a brilliant orange fruit, are naturally low in GI. So your body observes a slow and regular blood sugar level. But is dried apricot good for diabetes? Dry apricots have a fair lower GI. Dried apricots are so significantly better than fresh. However, each are protected. Therefore, the glycemic index of apricots and their wealthy dietary profile make them suitable fruits for diabetics.
The advantages of apricots for diabetics
Here are the the reason why apricots are good for individuals with diabetes:
Rich in fiber to curb appetite
Foods containing fiber are digested slowly since the human body needs time to work through the digestive fibers. The prolonged digestion time is attributable to digestive enzymes and fiber-eating intestinal microflora. So this significant step leads to prolonged digestion. If your body has something to feed on, you will not have increased hunger pangs or cravings. As shown on this test, high-fiber foods help individuals with diabetes, and apricots are a wonderful source of fiber.
Plenty of antioxidants to guard eyes and skin
Flavonoids, antioxidants and related nutrients protect against disease. Flavonoids include antioxidants. And these flavonoids are frequently present in plants. Therefore, just about all plant foods, equivalent to apricots, are wealthy in flavonoids. Flavonoids improve general well-being and strengthen the immune system. In addition, these phenolic substances fight toxins and help do away with them.
Every disease has a relative side effect within the body. Similarly, diabetes also has certain negative effects. An individual with diabetes has problems with their eyesight, skin, inflammation, heart, etc. As such, they need to take measures to maintain their skin and eyesight in good condition. Flavonoids work wonders for this purpose test. The flavonoids in apricots, which act as antioxidants, help the body relieve oxidative stress and inflammation. Ultimately, you have improved your heart, vision, and skin health.
Packed with moisture to maintain you hydrated
Polyuria, a standard condition that one and all with diabetes sees, causes dehydration. As previously mentioned, the rise in glucose levels allows the body to excrete it within the urine. But when this urination happens at frequent intervals, your body is in crisis. Polyuria causes lack of glucose, minerals and all other essential nutrients. As a result, it results in dehydration and fatigue. So it’s good to take moisturizing foods.
Apricots provide enough moisture in them. Thus, when someone eats it, he feels that his thirst is satisfied. The moisture content of those foods permits you to stay hydrated for an extended time period. Also in line with A test, reduced moisture intake results in an increased risk of diabetes. In addition, dehydration is related to increased appetite and the need to eat something sweet. So to feel full, curb sugar cravings, and stay protected with diabetes, eat high-moisture foods like apricots.
source of essential nutrients to spice up immunity
Apricots boost immunity with vitamin C and other outstanding minerals.
Many environmental infections can debilitate an individual with diabetes. According testthough you might be managing your diabetes properly, it’s possible you’ll still have a vulnerable immune system. So, include apricots in your intake every time possible.
Low in saturated fat to burn obesity and chubby
According testsaturated fats are bad to your health. These fats result in obesity, cardiovascular problems and weight gain. Fortunately, apricots contain almost zero saturated fat. Thanks to this, their consumption doesn’t pose a health risk.
Good with natural sugars to saturate the sweet tooth
Few diabetics can have a sweet tooth; and to satisfy their sweet cravings, they will reach for a fast fix like chocolate or some mithai. However, it’s at such moments that it’s good to be more careful, because not all sweets are healthy. Those with natural sugars, equivalent to fruit, are definitely healthier than a chocolate bar. So, to satisfy your sweet tooth, you possibly can go for healthier options like apricots, as these fruits are a combination of savory and sweet flavors and might satisfy your cravings, making it unimaginable to succeed in for a chocolate bar!
Should individuals with diabetes eat apricots?
Below are among the advantages of eating apricots for diabetes:
- Vitamins A and C improve eyesight and skin health. Therefore, individuals with diabetes are less prone to develop skin and eye problems in the event that they recurrently include apricots of their food plan.
- Antioxidants and other flavonoids help treat diabetes. These phenolic substances make the body anti-inflammatory and promote insulin sensitivity.
- The nutrient-packed apricots help fight infections and viruses within the atmosphere. So the health risk is low.
- The moisture content in apricots helps you stay hydrated, curb your appetite and protect your liver.
- Rich in fiber, apricots make it easier to digest and improve gut health. It also results in the suppression of increased appetite.
Note HealthifyMe
How many apricots must you eat per day?
A diabetic person can easily eat 3-4 apricots for well-being. In addition to knowing what to eat, additionally it is mandatory to know the way to eat. As for apricots in any form, attempt to eat them raw. So please don’t make jam or jelly out of them. HealthifyPro 2.0 is a novel application designed along with your health needs in mind. The app accommodates all of the features that keep you fit and well. It can work with you to properly manage your health.
Application
As the old saying goes, health is wealth. A healthy life actually lets you be fulfilled. Although diabetes can occur for no apparent reason, you possibly can still lead a comfortable life with the best modifications to your routine. To reduce the chance of diabetes, eat foods with a low glycemic index and fats. In addition, you need to recurrently engage in physical activity and training to balance energy used and expended.
Research sources
1. USDA Food and Nutrient Database for Dietary Research, 1.0. 2004. Beltsville, MD: Agricultural Research Service, Food Surveys Research Group.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
2. Reynolds AN, Akerman AP, Mann J. Dietary fiber and whole grains for the management of diabetes: a scientific review and meta-analyses. PLOS Med. March 6, 2020;17(3):e1003053. Doi: 10.1371/journal.pmed.1003053. PMID: 32142510; PMCID: PMC7059907.
https://pubmed.ncbi.nlm.nih.gov/32142510/
3. Ullah A, Munir S, Badshah SL, Khan N, Ghani L, Poulson BG, Emwas AH, Jaremko M. Important flavonoids and their role as a therapeutic agent. Particles. 2020 Nov 11;25(22):5243. Doi: 10.3390/molecules 25225243. PMID: 33187049; PMCID: PMC7697716.
4. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. Reduced water intake impairs glucose regulation in patients with type 2 diabetes. Nutr Res. Jul 2017;43:25-32. doi: 10.1016/j.nutres.2017.05.004. Epub 2017 May 17. PMID: 28739050.
https://pubmed.ncbi.nlm.nih.gov/28739050/
5. National Center for Vaccination and Respiratory Diseases
6. Martha Nolte Kennedy MD, Marlene Bedrich RN, MS, CDE, Linda White Gray RD, CDE, Lisa Kroon PharmD, CDE, Marina Demetsky, LVN, The Joseph Drown Foundation, Robert and Michelle Friend, The, Koret Foundation, The Bernard Osher Foundation, Elana Weinstein, Will Weinstein
