Anjeer, also generally known as figs, is a superfood. It is wealthy in minerals. It is a native Asian plant grown mainly in Southwest Asia. Anjeer has been utilized in Chinese and traditional Indian medicine for years. It belongs to the mulberry family. It is tasty and incorporates crunchy seeds and a soft, juicy shell. Anjeer is wealthy in nutrients. It can also be called the “miracle fruit” for treating arthritis, diabetes, heart problems, and weight reduction.
Is anjeer useful for diabetes considering its many advantages?
The antioxidant and anti inflammatory properties of Anjeer help with diabetes by increasing insulin production. Anjeer is believed to be useful for diabetes since it has a low glycemic index (GI). Low GI foods are slowly absorbed and metabolized by the body. Therefore, they assist regulate blood sugar levels.
Figs contain high levels of fiber and antioxidants that may help improve blood sugar control. However, please note that it ought to be consumed sparsely as a part of a balanced weight loss program and after consulting a health care provider or registered dietitian.
Anjeer, as a consequence of its fiber content, is protected for individuals with problems with bowel movements. Studies show that figs are a unbelievable food for digestion and help with bowel movements. In addition, anjeer or figs contain a good amount of sugar. Therefore, it is vitally protected to incorporate them in your diabetes eating plan.
Anjeer Nutritional Values
According USDA100 grams of anjeer incorporates the next nutrients.
- Water: 30 gr
- Energy: 277 kcal
- Protein: 3.3g
- Total fat: 0.92 g
- Carbohydrates: 63.9g
- Fiber: 9.8g
- Starch: 5.07 g
- Calcium: 162mg
- Iron: 2.03mg
- Magnesium: 67.6mg
- Phosphorus: 67mg
- Potassium: 680mg
Anjeer for Diabetes: An Overview
Anjeer is wealthy in minerals comparable to potassium, magnesium and phosphorus. As a result, it is incredibly effective in improving digestion and absorption, reducing hunger and controlling blood sugar levels. In addition to helping to keep up blood sugar levels within the body, anjeer is high in potassium.
Anjeer has a moderate glycemic index (GI) of fresh figs which is 35 and dried figs of fifty which implies it releases glucose into the blood more slowly than high GI meals. Combined with the high fiber content, anjeer ensures gradual digestion of food and keeps you feeling fuller for longer.
Anjeer has anti-inflammatory and antioxidant properties that help prevent inflammation and protect the pancreas. Ensures proper insulin secretion and blood sugar breakdown to supply energy. Anjeer may be very high in fiber, which ensures that each one the sugar shouldn’t be immediately released into the body. However, this doesn’t mean that you might have too a lot of them directly. A diabetic patient must exercise sparsely. Therefore, they need to minimize anjeer consumption.
HealthifyPRO Take on Anjeer
Fresh figs have a lower glycemic index (GI) value than dried figs. The glycemic index measures how quickly a food raises blood sugar. Low GI foods are slowly absorbed and metabolized by the body. Therefore, it helps regulate blood sugar levels. Fresh figs even have the next water content than dried figs, which will help decelerate sugar absorption.
Fresh figs also contain more antioxidants than dried figs, which will help improve overall health and blood sugar control. It ought to be noted that each figs (fresh and dried) could be a very good option for individuals with diabetes as a part of a balanced weight loss program. But it relies on your serving size and overall weight loss program.
Benefits of Anjeer for Diabetes
- Due to its high fiber content and assist in controlling insulin levels, anjeer is suitable for diabetic patients.
- It is a very good technique to control blood sugar levels since it incorporates chlorogenic acid.
- Anjeer is a fantastic addition to the weight loss program, especially for individuals with type 2 diabetes, as a consequence of its high mineral content, especially potassium.
- Anjeer dried fruit reduces the danger of heart disease.
- It goals to support healthy digestion.
Other Health Benefits of Anjeer
weight control
Anjeer is wealthy in fiber. Fiber helps you’re feeling full for a very long time. The fruit also reduces the will to snack between meals. A healthy body reduces the likelihood of significant health problems comparable to cancer, heart disease, etc.
A healthy heart
The antioxidants present in Anjeer are plentiful and greatly improve heart health in humans. They eliminate dangerous radicals from the human body. According to research, figs have a well-established ability to lower triglyceride levels. In addition, peak heart activity could be maintained by controlling triglyceride levels.
Regulate blood sugar
Potassium is wealthy in figs. Potassium is an important mineral that helps treat diabetes. Helps regulate the quantity of glucose absorbed after meals. Diabetic patients can potentially profit from one other substance called chlorogenic acid. Helps in lowering blood sugar levels. This, in turn, helps within the effective treatment of diabetes.
Helps with constipation
Anjeer is soaked in water to treat piles and constipation problems. People who often have these problems should drink anjeer water every morning. Also, the fiber in anjeer helps in regulating bowel movements. Anjeer aids in digestion and keeps the body healthy.
Fights skin problems
Anjeer can also be useful for the skin. The simplest method is to make an anjeer paste and apply it in your face. However, remember to clean your face with lukewarm water after quarter-hour.
Note HealthifyMe
Risk of overconsumption of Anjeer
It shouldn’t be beneficial to eat excessive amounts of anjeer simply because it is a superb fruit filled with macro and micronutrients. Anjeer is protected for diabetic patients. Still, since it incorporates a considerable amount of carbohydrates, it would behave exactly the other of what it should.
Even individuals with normal blood sugar levels are prone to hypoglycemia. Due to the high concentration of minerals, it might probably be potentially dangerous for the digestive system. An individual with diabetes or high blood sugar mustn’t eat greater than 2-3 anjeer per day.
The blood clotting properties of Anjeers make it unsafe for people taking blood thinners. Therefore, seek the advice of your doctor before including them in your weight loss program. Connect with HealthifyMe coaches to begin your journey instantly.
How to eat Anjeer?
There are several ways to incorporate anjeer in your day by day weight loss program:
Anjeer Salad
Combine lettuce, almonds, 2 to three figs, a couple of of your favorite fruits, and mint leaves. Mix lemon juice, slightly jaggery powder and salt to make the dressing. Add some chaat masala to taste.
dried fig
Studies showed that eating nuts and dried figs frequently will help prevent type 2 diabetes and control blood sugar levels in individuals who have already got the disease.
Soaked Anjeer
Anjeer figs soaked in water overnight are suitable for diabetics. 1 or two pieces of anjeer could be soaked in water overnight. Add it to regular milk, yogurt, or eat it as is.
Dried fig puree
Soak dried figs overnight or 5-6 hours. Blend them and freeze them in an ice bucket. These cubes could be stored within the freezer for 10-15 days. You can use these puree cubes in smoothies, milkshakes, etc. But always remember about moderation.
Application
Anjeer is a low to moderate GI food. It induces a protracted release of glucose when consumed on an empty stomach in the course of the day. Because Anjeer is high in fiber, it supports healthy insulin motion in diabetics. However, dried Anjeer is high in sugar and should temporarily raise blood sugar levels. Therefore, it is best to often check your blood sugar level while consuming it.
Although diabetic patients can eat Anjeer, it’s advisable to limit their consumption. Anjeer may be very useful for individuals with issues comparable to mental health, diabetes, constipation, high cholesterol, obesity, insomnia, and even reproductive issues.
Auxiliary sources
1. Oh, Hong-Geun and Lee, Hak-Yong and Seo, Min-Young and Kang, Young-Rye and Kim, Jung-Hoon and Park, Jung-Woo and Kim, Okjin and Back, Hyang-Im and Kim, Sun-Young and Oh, Mi-Ra and Park, Soo-Hyun and Kim, Min-Gul and Jeon, Ji-Young and Hwang, Min-Ho and Shin, Sook-Jeong and Chae, Soo-Wan. (2011). Effect of Ficus carica paste on constipation induced by high-protein feed and exercise restriction in beagle dogs. Laboratory studies on animals. 27. 275-81. 10.5625/lar.2011.27.4.275.
2. US Department of Agriculture
https://fdc.nal.usda.gov/fdc-app.html#/food-details/746768/nutrients
3. Anti-diabetic effect of the stem bark of Ficus carica L. and isolation of two novel flavonol esters from the plant by spectroscopic techniques | M. Zaffer Ahmad*, Mohd. Ali and Showkat R. Mir
4. Yan Y, Zhou X, Guo K, Zhou F, Yang H. Use of chlorogenic acid against diabetes and its complications. J Immunol Res. 2020 May 28;2020:9680508. Doi: 10.1155/2020/9680508. PMID: 32566690; PMCID: PMC7275206.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275206/
5. Hernández-Alonso P, Camacho-Barcia L, Bulló M, Salas-Salvadó J. Nuts and dried fruits: an update on their useful effects on type 2 diabetes. Nutrients. Jun 28, 2017;9(7):673. doi: 10.3390/nu9070673. PMID: 28657613; PMCID: PMC5537788.
