Diabetes affects hundreds of thousands of individuals all over the world. This condition, which may occur at any stage of life, is primarily chronic in nature.
According to the World Health Organization as of 2019. Estimated 463 million adults were living with diabetes, and that number could rise to 700 million by 2045.
Type 2 diabetes, which strongly correlates with obesity and physical inactivity, is probably the most common and accounts for 90-95% of all diabetes cases.
Although diabetes is a standard health problem worldwide, diabetes and its complications might be managed. The best strategy for that is to alter your weight-reduction plan and lifestyle.
Known for its diverse and wealthy culinary heritage, India is home to a wide range of spices and herbs that provide unique health advantages.
One example is sattu, a standard Indian food that is particularly helpful for individuals with diabetes. This flour, normally created from roasted and ground chana dal (chickpeas) or barley, is a staple within the eastern states of India, especially Bihar, Jharkhand and Uttar Pradesh.
In this text, we’ll explore the advantages of sattu for individuals with diabetes, including its dietary value, glycemic index, and potential advantages.
We will even take a look at whether sattu is an acceptable option for individuals with type 1 diabetes and supply an outline of varied Indian methods of consuming sattu.
Nutritional properties of sattu
Sattu is a wealthy source of protein and fiber. Because it’s product of grams, sattu comprises the next level of protein than wheat flour.
This makes it an excellent selection for individuals with diabetes in search of high-protein, low-carb alternatives. In addition, sattu comprises various micronutrients reminiscent of iron, zinc and magnesium.
Sattu Glycemic Index
The glycemic index (GI) of a food is a measure of how quickly it raises blood sugar levels. Foods with a high GI are absorbed quickly and cause a rapid rise in blood sugar, while those with a low GI are absorbed slowly and cause a gradual rise in blood sugar.
According to the Home Science Journal testGram sattu has a very low GI of 28. As a result, it is a superb selection for individuals with diabetes.
Sattu advantages for diabetics
Regulates blood sugar levels
As mentioned earlier, sattu flour is a low GI food. This means it causes a slower and gradual rise in blood sugar as an alternative of a sudden spike. Therefore, it will probably be helpful for individuals with diabetes because it prevents the harmful effects of sudden changes in blood sugar levels.
weight control
Tests shows that obesity is a major risk factor for diabetes, making weight control essential for individuals with the condition.
Sattu is an excellent selection for individuals with diabetes who want to regulate their weight, because it is a low-carbohydrate and high-protein food. Thus, including sattu in your weight-reduction plan can aid you regulate your weight, which might help treat diabetes.
Helps manage diabetes-related complications
AND test showed that iron deficiency is common amongst individuals with diabetes. This could cause anemia, an extra worsening of the complications of diabetes.
Therefore, it’s obligatory to take care of normal blood sugar levels and forestall anemia in individuals with diabetes. Fortunately, sattu might be helpful because it is a great source of iron.
It reduces the danger of cardiovascular problems
Experts imagine that consuming sattu flour may help reduce the danger of heart disease in individuals with diabetes. Since sattu flour is high in fiber and protein, it could be helpful in reducing the danger of heart disease.
Tests shows that foods high in fiber and protein might help reduce the danger of cardiovascular problems. Therefore, individuals with diabetes should consider adding Sattu to their weight-reduction plan.
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Sattu for individuals with type 1 diabetes
People with type 1 diabetes should seek the advice of a healthcare skilled to find out their insulin dose before including sattu of their weight-reduction plan.
This is because type 1 diabetes is an autoimmune disorder during which the body’s immune system attacks and destroys the pancreatic beta cells which can be liable for producing insulin.
Insulin is a hormone that helps regulate blood sugar levels, and other people with type 1 diabetes need insulin injections to regulate their blood sugar levels. Therefore, the carbohydrate content of sattu must be taken under consideration and the insulin dose must be adjusted accordingly.
Sattu for diabetes – acceptable amount
Unfortunately, it’s difficult to provide specific recommendations on how much sattu an individual with diabetes should devour.
This is determined by several aspects, reminiscent of an individual’s blood sugar level, overall weight-reduction plan, and insulin regimen. Therefore, it’s best to seek the advice of a healthcare expert reminiscent of HealthifyMe nutritionists. They take all of those aspects under consideration and create a personalised meal plan so you’ll be able to get the very best out of it.
In general, individuals with diabetes should aim to eat a balanced weight-reduction plan that features a wide range of nutrient-dense foods which can be low in added sugars and processed foods.
While sattu has some potential advantages when consumed carefully as a part of a balanced weight-reduction plan, take note that it can’t be used as a alternative for other essential foods.
Potential disadvantages of Sattu
Every food has its benefits and drawbacks. Moreover, some foods provide health while others don’t. This signifies that every person’s body has a novel response to food. Therefore, along with knowing the benefits of sattu, it can be crucial to know the potential disadvantages.
Sattu flour has a comparatively high sodium content. Therefore, it will probably be harmful for individuals with diabetes, as high sodium intake can result in an increased risk of hypertension, which may further complicate diabetes. Therefore, it can be crucial for individuals with diabetes to observe their sodium intake and devour sattu carefully.
Another potential drawback of sattu is that it is just not gluten-free. Sattu flour comes from roasted and ground chana dal (shelled chickpeas) or barley, each of which contain gluten.
Since gluten is a protein present in wheat, barley and rye, this makes Sattu an unsuitable option for individuals with gluten sensitivity or celiac disease. As such, individuals with such sensitivities or celiac disease should avoid Sattu.
Consumed in excess, sattu may result in diarrhea, bloating and gas.
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Application
Sattu is a standard Indian dish with quite a few health advantages. It is a great source of protein, fiber and various micronutrients reminiscent of iron, zinc and magnesium.
Additionally, resulting from its low glycemic index, sattu might help control blood sugar and weight, and reduce the danger of heart disease and diabetes-related complications.
People with type 1 diabetes may devour sattu. However, the carbohydrate content of Sattu must be taken under consideration and insulin doses adjusted accordingly. Indian recipes for individuals with diabetes that use sattu include sattu paratha, sattu drink and sattu laddoo.
Research sources
1. Saeedi P, Petersohn I, Salpea P, Malanda B, Karuranga S, Unwin N, Colagiuri S, Guariguata L, Motala AA, Ogurtsova K, Shaw JE, Bright D, Williams R; IDF Diabetes Atlas Committee. 2019 Global and Regional Diabetes Prevalence Estimates and Projections for 2030 and 2045: International Diabetes Federation Diabetes Atlas Results, ninth Edition. Diabetes Res Clin Laboratory. November 2019; 157:107843. doi: 10.1016/j.diabres.2019.107843. Epub 2019 September 10. PMID: 31518657.
https://pubmed.ncbi.nlm.nih.gov/31518657/
2. International Journal of Home Science 2017; 3(1): 272-276
https://www.homesciencejournal.com/archives/2017/vol3issue1/PartE/3-1-66.pdf
3. Barnes AS. The obesity and diabetes epidemic: trends and coverings. Tex Heart Inst J. 2011;38(2):142-4. PMID: 21494521; PMCID: PMC3066828.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066828/
4. Jéssica Barbieri, Paula Caitano Fontela, Eliane Roseli Winkelmann, Carine Eloise Prestes Zimmermann, Yana Picinin Sandri, Emanelle Kerber Viera Mallet, Matias Nunes Frizzo, “Anemia in patients with type 2 diabetes”, Anemia, Vol. 2015, article number 354737, 7 pages, 2015. https://doi.org/10.1155/2015/354737
https://www.hindawi.com/journals/anemia/2015/354737/
5. MP McRae. Dietary fiber is useful in stopping heart problems: a meta-analysis review. J Chiropr Med. 2017 Dec;16(4):289-299. doi: 10.1016/j.jcm.2017.05.005. Epub 2017 October 25. PMID: 29276461; PMCID: PMC5731843.
