Diabetes is a severe condition by which the body is either unable to supply enough insulin to manage blood sugar levels or is unable to make use of the insulin it produces properly.
As a result, it could possibly cause blood sugar levels to rise to abnormally high levels, resulting in serious health consequences.
According to current statistics, almost 25 million Indians are affected by diabetes. Therefore, it’s high time to rethink our diets, which are sometimes stuffed with refined carbohydrates and straightforward sugars.
A healthy eating regimen is important within the treatment of diabetes. Eating loads of fruit and vegetables, drinking loads of fluids, and exercising commonly may help reduce your risk of diabetes.
To enable you to maintain a healthy lifestyle, HealthifyMePro offers a comprehensive management plan to enable you to achieve your weight reduction and diabetes management goals.
Garlic, a typical ingredient in Indian cuisine, has many advantages in controlling blood sugar levels. Studies have also shown that garlic will be an efficient antidote for diabetes and other health ailments. Therefore, garlic often is the answer in the event you are on the lookout for a natural ingredient to maintain your blood sugar balanced.
Garlic Nutritional Review
Garlic is understood for its strong and specific flavor that may enhance the taste of any dish. In addition, it has many health advantages, resembling detoxifying the body and strengthening the immune, cardiovascular and digestive systems.
It is estimated to contain over 400 phytochemicals, and its antiseptic and antibacterial properties make it a powerful ally in medicine.
The USDA states that 100 grams of raw garlic accommodates the next nutrients:
- Calories: 149
- Carbohydrates: 33.1g
- Dietary fiber: 2.1 g
- Fats: 0.5 g
- Protein: 6.4g
- Vitamin C: 31.2mg
- Selenium: 14.2 mcg
- Phosphorus: 153 mg
- Potassium: 401mg
- Iron: 1.7mg
Garlic for diabetes – a mix
Garlic is believed to extend the secretion of the hormone insulin and regulate blood sugar levels. Tests suggested that garlic accommodates the energetic ingredient allicin, which increases insulin secretion from pancreatic cells.
As insulin increases, more glucose will enter the cells from the blood, thus reducing the possibilities of manufacturing HbA1c. Garlic may reduce oxidative stress by supporting insulin secretion from the pancreas.
Thanks to the power to extend the quantity of insulin within the body, it could possibly improve glucose tolerance. Studies also reveal that it could possibly reduce inflammation within the body as a consequence of the amino acid homocysteine, certainly one of the essential triggers of diabetes.
In addition, garlic has anti-inflammatory properties that minimize the danger of diabetes-related complications, including heart attack, hypertension, and cholesterol.
Garlic glycemic index
Tests shows that top-of-the-line approaches to deciding on foods for diabetes is to trace the glycemic index of foods.
Garlic is a rare food with a glycemic index between 10-20. This is primarily because garlic doesn’t contain complex carbohydrates. This implies that consuming garlic is a secure option for diabetics because it doesn’t raise blood sugar levels.
Tests showed that cooking garlic may reduce its therapeutic potential. Therefore, devour fresh or raw garlic in your eating regimen to reap its advantages and excellent results.
Note HealthifyMe
Benefits of garlic for diabetics
The impressive healing properties of garlic have been known for a very long time. However, the very best approach to know if adding garlic to your eating regimen affects your blood sugar is to trace them. The HealthifyPro CGM device can enable you to accurately track your blood sugar throughout the day.
Here’s how eating garlic each day can profit individuals with diabetes.
Regulates blood sugar levels
Tests shows that individuals with type 2 diabetes may profit from consuming garlic extracts.
These extracts help lower blood sugar levels, thus stopping potential complications of hyperglycemia resembling kidney failure and nerve damage. In addition, garlic extracts may lower levels of fructosamine, a biomarker that indicates long-term high blood sugar levels.
Rich in antioxidants
Antioxidants can protect the body from toxins, free radicals and stress that may result in chronic disease. Tests shows that antioxidants can effectively reduce the complications of diabetes.
Eating garlic, which is stuffed with antioxidants, may help reduce the danger of cancer and heart disease. Therefore, it is helpful for individuals with diabetes.
Strengthens immunity
Consuming garlic strongly affects the strengthening of the body’s defense mechanisms. In addition, its antibacterial properties help prevent the entry of dangerous viruses and bacteria.
Garlic can be wealthy in vitamin C, which supports the immune system and its essential functions. Therefore, adding garlic to your eating regimen improves health and protects against infections.
It reduces blood pressure
Several studies have shown the potential risk of cardiovascular problems amongst individuals with diabetes.
Tests shows that garlic helps lower blood pressure, reducing the danger of heart problems, including stroke and heart attack. Consuming garlic induces the synthesis of nitric oxide, which dilates blood vessels and supports healthy blood pressure.
It reduces cholesterol
The bioactive compound contained in garlic helps to lower blood levels of cholesterol.
Allicin tends to dilate blood vessels, allowing blood to flow freely, thus reducing the danger of cardiovascular ailments. In addition, garlic may lower cholesterol production by the liver and lower total and LDL levels of cholesterol.
Improves brain health
The study found that garlic has powerful anti-inflammatory properties that will help reduce the danger of Alzheimer’s disease and improve brain health and performance.
Encephalitis can impair memory and cause long-term damage, so motion is required to cut back this risk.
Ways to devour garlic to treat diabetes
While garlic could also be a useful addition to a diabetic eating regimen, the study encourages individuals with diabetes to devour it carefully.
- Add to Salad: Add a couple of chopped garlic cloves to salads, or add chopped garlic as a salad dressing.
- Raw Garlic: Consume raw garlic cloves with warm water on an empty stomach, which may profit your cholesterol, weight reduction, and diabetes management plan. However, eating raw cloves very first thing within the morning may cause acidity. Therefore, mix it with honey to take care of stomach complications.
- garlic tea: Boil a cup of water in a pan and add a teaspoon of crushed garlic, ginger and black pepper. Let it brew for five minutes and strain. You can add cinnamon, lemon and honey to enhance the taste and dietary value.
Excessive Garlic Consumption: Potential Side Effects
Experts recommend taking one or two cloves of garlic a day for optimum advantages with none risk. However, below are some risks and warnings to think about when consuming garlic.
- Excessive consumption of garlic may cause bad breath, bloating and other digestive problems.
- People who’re sensitive to acid reflux disorder or acidity should limit garlic intake. It may cause specific symptoms and discomfort.
- People with irritable bowel syndrome have little or no tolerance to garlic consumption, even when cooked.
- Consuming garlic in extreme amounts may cause gas, nausea, or vomiting.
- If you take blood thinners, seek the advice of your doctor as garlic could have effects.
Application
Garlic is an incredible food for controlling diabetes and healthy blood sugar levels. Helps control sugar levels. In addition, it helps fight diabetes-related complications resembling high cholesterol, Alzheimer’s disease, and other cardiovascular diseases.
When treating diabetes, taking note of portion sizes and cooking methods is important to avoid consuming an excessive amount of oil or sugar. What’s more, every one is different, so it’s price talking to a registered dietitian or nutritionist to find out the very best approach on your individual needs.
To live an extended and healthy life, include garlic in your eating regimen, be energetic, take your medications as directed, and monitor your blood sugar commonly.
Research sources
1. World Health Organization: Diabetes in India
https://www.who.int/india/health-topics/mobile-technology-for-preventing-ncds
2. Journal of Medicinal Plants Research, Vol. 5(13), pp. 2922-2928, July 4, 2011 | Available online at http://www.academijournals.org/JMPR | ISSN 1996-0875 ©2011 Scientific Journals
https://academijournals.org/journal/JMPR/article-full-text-pdf/C214F3118656
3. US Department of Agriculture
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
4. Arellano-Buendía AS, Castañeda-Lara LG, Loredo-Mendoza ML, García-Arroyo FE, Rojas-Morales P, Argüello-García R, Juárez-Rojas JG, Tapia E, Pedraza-Chaverri J, Sánchez-Lozada LG, Osorio-Alonso H. Effect of allicin on pathophysiological mechanisms in the course of the progression of diabetes-associated nephropathy. Antioxidants (Basel). 2020 November 15;9(11):1134. doi: 10.3390/antiox9111134. PMID: 33203103; PMCID: PMC7697950.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697950/
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https://pubmed.ncbi.nlm.nih.gov/20631860/
5. Vega-Lopez S, Venn BJ, Slavin JL. The importance of glycemic index and glycemic load for body weight, diabetes and heart problems. Nutrients. 2018-09-22;10(10):1361. doi: 10.3390/nu10101361. PMID: 30249012; PMCID: PMC6213615.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/
6. Agriculture. Food chemistry. 2007, 55, 4, 1280–1288 | Date of publication: January 27, 2007 | https://doi.org/10.1021/jf062587s
https://pubs.acs.org/doi/10.1021/jf062587s
7. National Institute of Diabetes and Gastrointestinal and Kidney Diseases
8. Bajaj S, Khan A. Antioxidants and diabetes. Indian metab of endocrinol J. 2012 Dec;16 (Appendix 2): S267-71. Doi: 10.4103/2230-8210.104057. PMID: 23565396; PMCID: PMC3603044.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603044/
9. Ried K. Garlic lowers blood pressure in individuals with hypertension, improves arterial stiffness and gut microbiota: a review and meta-analysis. Exp Ther Med. Feb 2020;19(2):1472-1478. doi: 10.3892/etm.2019.8374. Epub 2019 Dec 27. PMID: 32010325; PMCID: PMC6966103.
