Muskmelon is a delicious fruit which you could’t get enough of. It’s a satisfying, cooling summer fruit and a incredible source of nutrients. based on testsit incorporates fiber, water and several other nutrients.
Butter melons are also popular as “sweet melons”. While each the mesh-skinned musky varieties and the unscented, smooth-skinned varieties are known as muskmelon, as a result of their similar sweet flesh, the previous was originally so named.
Muskmelon Nutritional Profile
based on USDA100 grams of muskmelon has the next nutrients.
- Energy: 38 kcal
- Carbohydrates: 8.16g
- Protein: 0.82g
- Calcium: 9mg
- Potassium: 157mg
- Selenium: 1.7µg
- Vitamin C: 10.9mg
- Folic acid: 14µg
- Vitamin A: 232µg
- Beta-carotene: 2780µg
- Vitamin K: 2.7µg
Tests indicates that fruits are considered healthy as a result of their high antioxidant, vitamin, mineral, fiber and phytochemical properties, because the nutrient profile directly influences glucose, lipid and uric acid metabolism in our body.
According tests, wild muskmelons are potent antidiabetic and antihyperlipidemic agents. Moreover, polyphenols particularly play a key role in oxidative stress and reduce the severity of many inflammatory disorders.
Due to the presence of phenolic compounds, fruits and seeds are well-known for his or her properties in treating many ailments.
Muskmelons – an summary
The butternut squash belongs to the gourd family, also often known as Cucumis melo.
Other plants akin to squash, pumpkin, zucchini and watermelon are closely related to it. Muskmelon has developed many distinctive variants over time, including cantaloupe.
Is muskmelon (Cucumis melo) suitable for diabetic patients?
Muskmelon is a healthy and nutritious food for individuals with diabetes tests.
based on studiesThe biological properties of muskmelons include antioxidant, anti-inflammatory, antihyperlipidemic, antibacterial, antidiabetic and antiangiogenic effects.
In addition, it’s a very good source of vitamins and minerals, including vitamin C, potassium and beta-carotene. It’s also low in calories, with one cup of diced muskmelon providing only around 60 calories.
Glycemic index approx musk melon
One of the primary advantages of muskmelon is its moderate glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar. Foods with a high GI usually tend to cause blood sugar spikes. On the opposite hand, those with a low GI are absorbed more slowly and have a less pronounced effect on blood sugar levels.
Muskmelon has a GI of 65, which is taken into account moderate. Therefore, it’s absorbed relatively slowly and will not cause significant spikes in blood sugar. Butternut squash can be a very good source of fiber, which may also help slow sugar absorption and improve blood sugar control. It ought to be noted, nonetheless, that folks with diabetes should still watch out about their overall carbohydrate intake, including those from fruits akin to muskmelon.
Benefits of melon for diabetes
- Vitamin C is abundant in muskmelons. It helps to strengthen the immune system.
- Muskmelon is an energizing food option because it incorporates vitamins and electrolytes.
- Muskmelon helps lower blood pressure as a result of its high potassium content.
- The abundant amount of antioxidants in mukmelon will assist you fight free radicals.
It is really helpful that you simply speak to your doctor or registered dietitian for personalized advice on learn how to control your blood sugar through weight loss plan.
Does Muskmelon Raise Blood Glucose?
A one that manages the symptoms of diabetes needs to maintain track of his or her GI number. The three categories of the glycemic index (GI) are as follows:
- Low GI – from 1 to 55
- Medium GI – 56 to 69
- High GI – above 70
Muskmelon has a GI of 65. Therefore, it places it within the category of medium GI foods. It is a comparatively safer fruit alternative for individuals with diabetes, provided they listen to portion size.
In addition, the glycemic load of muskmelons (GL 4) is comparatively low. This implies that it digests slowly, leading to a really gradual release of glucose into the blood.
How much Muskmelon can an individual with diabetes have?
The really helpful each day allowance for an individual with diabetes is one cup of diced mustard melon, or about 120 grams.
To get probably the most health advantages from eating muskmelon, refrain from adding salt and sugar. Instead, you may add muskmelon to a mixed fruit dish or a green salad with a fruit dressing.
Potential hazards and precautions
There are not any specific groups of people that mustn’t eat muskmelon. However, some people could also be allergic to or intolerant to butternut squash. Suppose you will have a history of allergies or sensitivities to certain foods.
It’s at all times a very good idea to exercise caution when introducing a latest food into your weight loss plan. It can be obligatory to thoroughly wash the butternut squash before consuming it to reduce the danger of foodborne illnesses.
If you would like clarification on any food or meal plan, download the HealthifyMe app and schedule a consultation with a nutritionist.
Application
Numerous studies showed a relationship between the properties of muskmelon and its potential advantages for patients with diabetes.
Tests suggests that it’s wealthy in bioactive compounds. However, health professionals warn against overdoing it and remind folks that moderation is the key to good health.
Frequently Asked Questions (FAQ)
Q. Does muskmelon increase blood sugar?
A. Muskmelon has a medium glycemic index but a low glycemic load; subsequently, it doesn’t significantly increase blood sugar levels. Muskmelon is a incredible option for individuals with diabetes since it has a high water content, is high in fiber and incorporates no fat, cholesterol or calories.
Q. Can a diabetic patient eat muskmelon?
A. Musk melon has a glycemic load of around 3.5-4. Therefore, blood glucose will rise slowly as a result of the low glycemic load. However, it’s best to devour muskmelon moderately if you will have diabetes.
Q. Who shouldn’t eat muskmelon?
A. Avoid eating muskmelon if you will have a sensitive stomach as it could cause acidity. In addition, muskmelon provides a cooling effect on our body. Therefore, it mustn’t be consumed for those who are affected by a cough or cold.
Q. Can a diabetic person eat melon at night?
A. Muskmelon is best consumed within the morning after breakfast. However, it is usually acceptable as a late afternoon snack. However, don’t eat it late at night. The body has a tough time absorbing the sugars from the fruit later within the day, and you can even catch a chilly considering the ability of this fruit.
Auxiliary sources
1. Lester, G. (1997). Melon (Cucumis melo L.) Nutritional quality and health functionality of fruit, HortTechnology horttech, 7(3), 222-227. Retrieved January 5, 2023. DOI: https://doi.org/10.21273/HORTTECH.7.3.222
https://journals.ashs.org/horttech/view/journals/horttech/7/3/article-p222.xml
2. Park HA. Fruit consumption for the prevention and control of hypertension and diabetes. Korean J Fam Med. 2021 Jan;42(1):9-16. doi: 10.4082/kjfm.20.0225. Epub 2021 January 20. PMID: 33524250; PMCID: PMC7884895.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/
3. Yadav JP, Grishina M, Shahbaaz M, Mukerjee A, Singh SK, Pathak P. Cucumis melo var. Momordica as a potent antidiabetic, antioxidant and possible antiviral alternative: an investigation by experimental and computational methods. Chem Biodivers. 2022 Sep;19(9):e202200200. doi: 10.1002/cbdv.202200200. Epub 2022 August 25. PMID: 35950335.
https://pubmed.ncbi.nlm.nih.gov/35950335/
4. Fahamiya, Nazeem and Aslam, Mohd and Siddiqui, Aisha and Shiffa, Mohamed. (2016). CUCUMIS MELO REVIEW: ETHNOBOTANICS AND UNANI MEDICINE. 621-636. 10.20959/wjpps201612-8223.
5. Lei Chen, Young-Hwa Kang. in vitro inhibitory effect of oriental melon (Cucumis melo L. var. makuwa Makino) on a key enzyme related to type 2 diabetes: Evaluating the antidiabetic potential of functional foods. Journal of Functional Foods, 5, (2), 2013, pp. 981-986. Doi: https://doi.org/10.1016/j.chmed.2020.02.005
https://www.sciencedirect.com/science/article/pii/S1674638420300812
6. Manchali S, Chidambara Murthy KN, Vishnuvardana, Patil BS. Nutritional composition and health advantages of varied botanical forms of melon (Cucumis melo L.). Plants (Basel). 2021 Aug 24;10(9):1755. doi: 10.3390/plants10091755. PMID: 34579288; PMCID: PMC8469201.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469201/
7. Ying Qian, Ong and Harith, Sakinah and Shahril, Mohd Razif and Shahidan, Norshazila. (2019). BIOACTIVE COMPOUNDS IN Cucumis melo L. AND ITS BENEFICIAL EFFECTS ON HEALTH: A RANGE REVIEW. Malaysian Applied Biology. 48. 1-13.
