“The primary explanation for injury in all sports is mental error,” says Dr. Stone. “The athlete’s mind wasn’t in the sport.”
In other words, once you’re physically lively, Dr. Stone wants you to truly concentrate on the way in which you progress your body. She says the fundamental strategy to do that is to “reduce distractions.” Which means giving up multitasking by doing things like your phone or taking your dog with you to the pickleball field.
“In general, when the mind is concentrated on the sport, the injury rate is lower,” says Dr. Stone.
But avoiding sprained ankles and pulled muscles is only one reason to stop scrolling through Instagram in your next cardio session. Concentrating on the movement you’re doing will make your training simpler.
“Exercises designed to develop fitness mean it’s good to sense your heart rate, sweat levels, and endurance levels and push somewhat further every time,” says Dr. Stone. “If you are watching TV or reading a book, you are not listening to what your body is telling you.”
During studies showed While watching TV while exercising may help inactive people increase their enjoyment of exercise, being distracted can mean you spend less time moving. And, as Dr. Stone argues, it will not be probably the most strategic approach to finding joy in exercise in the long term.
He is a giant believer in that he really likes to spend his time moving around. As he writes in his book Play Forever: How to recuperate from injury and growDr. Stone says the approach to exercise is “fun time” not “timeworking out” will make it easier to develop a lifelong relationship with movement that leads to higher health and overall happiness. A distraction along with your phone or other media can distract you from the moment and the experience of how good it feels to run, lift weights, rating and play.
“The more you possibly can do it, the more likely you’re to do it for the remainder of your life,” says Dr. Stone.