Alchemilla has been utilized in traditional medicine as an adjuvant for menstrual symptoms. Does it work and is it secure?
Alchemilla, scientific name Alchemilla vulgaris, is a phanerogamous plant belonging to the Rosaceae family. It is 10 to 40 centimeters (4 to 16 in) in size, with a woody rhizome, an erect stem with branches showing rounded leaves and small flowers in yellowish-green hues. Find out if it could actually be useful in treating menstrual symptoms.
Although native to Europe, its cultivation extends to parts of Asia and North America. It can also be called the “lion’s foot” and is understood in natural medicine for its healing properties in ailments related to women’s health. In particular, it’s used for the symptoms of menstruation and menopause.
According iNaturalist project of sophistication California Academy of Sciences and National Geographic Society, it is helpful for dysmenorrhea and leucorrhea. It also has astringent properties. Want to know more about it? We’ll inform you what science says about its uses in menstrual health.
Alchemilla: Can It Relieve Menstrual Symptoms?
Traditionally, alchemilla has been used as a complement to enhance women’s reproductive and hormonal health. As compiled research published in a scientific journal RSC advanceshas a history as an adjuvant in conditions reminiscent of:
- Menstrual problems and altered menstrual cycles
- Change in reproductive and thyroid hormones
Now, this doesn’t mean that there’s absolute certainty about such advantages. It ought to be noted that research continues to be ongoing and there continues to be not enough clinical evidence to prove its effectiveness.
For now, it shouldn’t be considered a first-line treatment.
Another useful article for you: 5 ways to control your period
First of all, it’s value noting studies were able to verify the abundant content of phenolic compounds in alchemilla. Phytochemical evaluation and in vitro inspection of the plant – disclosed in Appendix South African Journal of Botany – reported that methanol extracts from the aerial parts and roots Alchemilla vulgaris gallic and ellag tannin concentrate.
These substances particularly provide antioxidant, anti-inflammatory and astringent properties, which can help to alleviate some ailments and diseases. As for menstruation, proof suggests it could relieve dysmenorrhea (menstrual pain).
Especially, the hypothesis is that it helps regulate prostaglandin production, the rise of which is related to inflammation and pain that happens through the period. However, the researchers emphasize the necessity for more in vitro and human studies to verify these properties.
However, popular literature mentions it The astringent properties of the plant are useful in controlling heavy menstrual bleeding (menstrual bleeding). AND disclosure in The Journal of the Canadian Chiropractic Association includes this plant within the list of useful supplements against this disease.
Despite this, there have been no specific studies evaluating this use. More scientific evidence is required to rate its effectiveness when used for this purpose.
For other uses, the evidence can also be insufficient
Given its abundant flavonoid and tannin content, Alchemilla has been linked to other health advantages. However, scientific evidence is currently insufficient. This includes:
- Wound healing
- Stomach disorders
- Muscle cramps
- Skin conditions reminiscent of ulcers, eczema and rashes
Contraindications and possible interactions of alchemilla
Alchemilla supplements are likely secure for many healthy adults. Of course, the manufacturer’s dosage recommendations ought to be followed. Exceeding the beneficial dose may result in liver damage.
In addition, on account of the shortage of evidence, its use is discouraged in the next cases:
- Small children
- Pregnancy and lactation
- Patients with kidney or liver disease
The safety profile of alchemilla on the skin is unknown. Caution is suggested when applied topically.
The plant can result in interactions when taken concurrently with certain medications. Its high tannin content can reduce the effectiveness of medicines taken orally.
In the case of pharmacological treatment, it would be essential to seek the advice of a specialist before taking supplements. It isn’t beneficial to take it together with diabetes and blood pressure medications.
How to organize an infusion of alchemilla?
In health food stores, you may buy Alchemilla supplements in various forms, reminiscent of tea bags, tablets and tinctures for external use. Each has its own recommendations, set by the manufacturer.
One of essentially the most common types of use is infusion. To do that, take a tea bag or use 1 tablespoon (15 grams) of the dried plant. Just add the herb to hot water and let it sit for 10 minutes. Then strain and eat.
In the case of menstruation, it is usually recommended to start out using it two days before the onset of bleeding.
Read more here: 13 herbal teas to stop or treat menstrual cramps
Does Alchemilla help with menstrual symptoms?
The phenolic compounds in alchemilla have been linked to positive effects on women’s hormonal and reproductive health. Although the evidence is insufficient, this it is alleged to have anti-inflammatory, astringent and antispasmodic properties. Therefore, it could actually help soothe painful menstruation.
It may assist in cases of menorrhagia, but there isn’t any conclusive evidence. However, it’s essential to remember that this isn’t a first-line treatment. If there are changes in menstruation that don’t go away, it’s best to seek the advice of a gynecologist.
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