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Is Brinjal Good For Weight Loss? Let’s Find Out

Brinjal is super delicious. Thanks to this, it has a everlasting and secure place in just about all kitchens. It has the property of absorbing flavors, which makes it a wonderful vegetable.

From stew cooking to fries, brinjals are versatile. However, there may be more to this vegetable than simply taste. The dietary value of eggplant is remarkable.

From making your brain super healthy to cutting down on fat, brinjal is ideal. Therefore, nutritionists recommend including eggplant within the weight loss plan for well-being. Tests proves that eggplant has many health-beneficial dietary properties.

Since it’s low in carbohydrates and calories, dropping pounds becomes easier with the consumption of brinjal. Moreover, the high fiber content will work wonders in controlling your appetite. So, when you are in your approach to dropping pounds, select brinjal as your partner.

Brinjal Nutritional Values

According USDA100g of brinjal accommodates significant amounts of essential nutrients, making it a super vegetable to incorporate in your weight loss plan. However, you may confer with a HealthifyMe dietitian about using brinjal nutrition on your weight reduction needs.

Energy25 kcal
Dietary fiber3g
Calcium9 mg
Magnesium14 mg
Iron0.23 mg
Vitamin C2.2 mg
Vitamin B60.084 mg
Vitamin A1µg
Vitamin K3.5µg

Is Brinjal good for weight reduction?

Inevitably and certainly yes. Brinjal, eggplant, eggplant, etc., whatever you call this vegetable, helps in weight reduction. Including it in your weight loss plan may end up in weight reduction. According testeggplant promotes weight reduction in obese and chubby people.

Those who want to manage their weight must make changes to their weight loss plan. Replacing high-calorie foods with low-calorie foods is a must. In addition, you need to increase your dietary fiber intake. This could cause it to stick with not very tasty foods. However, it’s different within the case of brinjal.

Thanks to its super-absorbent flesh, brinjage absorbs all spices and flavours. This makes it soft and delicious. Its absorbent flesh makes it not only tasty but additionally fibrous. Any food wealthy in fiber is sweet for weight reduction. Fiber helps curb your appetite. This will keep them fuller without having to eat more.

Brinjal is a superb example of a low-calorie but nutrient-dense food. This vegetable has a limited variety of calories sufficient to supply the required energy. But at the identical time, its calories are low enough to advertise weight gain. However, care needs to be taken to cook it the appropriate way, as frying or cooking with plenty of oil is not going to serve its purpose.

Note HealthifyMe

Brinjal Benefits for weight reduction

Brinjal is a must and needs to be a vegetable in all households. The dishes that may be prepared from it are countless, as are its health-promoting properties. Among the varied advantages of eating eggplant, weight reduction is the important profit. Here are the explanations brinjals promote weight reduction:

Low Glycemic Index (GI)

For one testeggplant secures the position within the glycemic index.

And that’s the low GI range. So anything low in index makes it ideal for slowing blood sugar and glucose levels. So it doesn’t affect weight gain.

It improves metabolism

Eggplant has cholesterol-lowering properties. In addition, this vegetable quickens the metabolism. That’s because this vegetable has more fiber, vitamins, and antioxidants.

Increased metabolism can result in the burning of accrued plaque within the blood vessels. This ultimately results in weight reduction.

Rich in polyphenols

Brinjal has plenty of phenols in it. These are compounds that occur naturally in plants and foods of plant origin.

These compounds help lower energy intake by slowing down digestion. Therefore, polyphenols help reduce the chance of being chubby. Thus, even juices or sea water for weight reduction help to maintain fit.

Low calorie content

Low calorie foods are preferred to cut back obesity. In addition, calories are related to energy storage and cholesterol.

And when the body has little physical activity to make use of this stored energy, it results in obesity. That’s why eating calorie-restricted foods is sweet. Brinjal is a superb alternative.

source of antioxidants

For one test, brinjals have high antioxidants. Antioxidants are good for weight reduction. Foods wealthy in antioxidants help fight obesity.

In addition, these substances prove to hurry up metabolism and facilitate digestion. Fortunately, brinjal has more antioxidants than most other vegetables. Therefore, it means that you can lose unnecessary kilograms.

High fiber content

When deciding to drop a few pounds, fiber plays a big role. The dietary fiber that folks get from food allows them to drop a few pounds. In addition, the body cannot digest fiber immediately.

Slowly digesting fiber helps you are feeling fuller, allowing you to eat less without feeling hungry. Thus, slow digestion and a sense of satiety for longer makes you curb your appetite. It also lowers levels of cholesterol which.

Brinjal weight reduction recipe

There are great recipes for one with brinjal. Whatever you do with it, you’ll benefit from the taste and aroma. Providing nutrition with taste is the essence of a healthy weight loss plan. Here are two healthy eggplant recipes which you could include in your weight reduction weight loss plan:

Grilled Eggplant With Tomatoes And Basil:

  • Slice the eggplant into half-inch-thick slices and brush with olive oil.
  • Grill the eggplant slices over medium heat until tender and grill marks are visible.
  • Garnish the grilled eggplant with diced tomatoes, fresh basil and sprinkle with feta cheese.

Eggplant and chickpea curry:

  • Heat a small amount of oil in a big pot over medium heat.
  • Add the diced eggplant, canned chickpeas, diced onion, chopped garlic and your favorite curry spices to the pot.
  • Cook until the vegetables are tender, then add a can of coconut milk and a handful of chopped fresh cilantro.
  • Serve the curry with cooked brown rice or quinoa.

Eggplant is a low-calorie, fiber-rich vegetable that could be a healthy addition to a weight reduction weight loss plan. By including eggplant in your meals, you may add variety and variety to your weight loss plan while achieving your weight reduction goals.

Note HealthifyMe


Deciding to drop a few pounds is a tough decision to make, literally. But the means of successfully dropping pounds is a giant deal. A wide range of physical activity, a stress-free lifestyle and, above all, a change in weight loss plan are essential.

The first step is to take motion to incorporate foods which can be good for weight management.

For example, brinjal has excellent fiber content and is low in calories and is a super weight reduction option. So, immediately, prepare unique dishes together with the one mentioned here to drop a few pounds.

Research sources

1. Gürbüz N, Uluişik S, Frary A, Frary A, Doğanlar S. Health advantages and bioactive compounds of eggplant. Food chemistry. Dec 1, 2018;268:602-610. Doi: 10.1016/j.foodchem.2018.06.093. Epub 2018 June 20. PMID: 30064803.


2. Yarmohammadi F, Ghasemzadeh Rahbardar M, Hosseinzadeh H. Effects of eggplant (Solanum melongena) on metabolic syndrome: a review. Iran J Basic Med Sci. 2021 Apr;24(4):420-427. doi: 10.22038/ijbms.2021.50276.11452. PMID: 34094022; PMCID: PMC8143715.


3. Nwanna EE, Ibukun EO, Oboh G. Dietary nutrient content of chosen species of tropical eggplant fruit (Solanum spp.) Alleviates streptozotocin-induced liver inflammation in male Wistar rats fed high-fat streptozotocin. Science Food Nutr. Nov. 19, 2018;7(1):109-119. doi: 10.1002/fsn3.811. PMID: 30680164; PMCID: PMC6341174.


4. Colak N, Kurt-Celebi A, Gruz J, Strnad M, Hayirlioglu-Ayaz S, Choung MG, Esatbeyoglu T, Ayaz FA. Phenolics and antioxidant properties of black and purple eggplants in comparison with white eggplant cultivars. Particles. April 8, 2022;27(8):2410. doi: 10.3390/molecules27082410. PMID: 35458607; PMCID: PMC9030419.


5. United States Department of Agriculture, Agricultural Research Service. 2014. USDA Food and Nutrient Database for Dietary Research 2011-2012. Food Surveys homepage, /ba/bhnrc/fsrg


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