“Spine injuries are probably the most common visit to orthopedic clinics – and the primary offender is poor posture when sitting or lifting,” says orthopedic surgeon Stephen Liu, MD, founder and president of Forme Science, which makes wearable posture devices. Your legs provide the facility and stability to hold loads without back injury.
How to properly lift your legs
When picking something up off the ground or ground, start along with your feet under your shoulders. Squat down low, keeping your chest straight – imagine you have got the emblem on the front of your T-shirt and also you’re standing in front of a mirror; you wish to see this logo on a regular basis. Get a great grip on the thing you are lifting, engage your core muscles, then step down along with your heels to get up. “You should feel your leg muscles do a lot of the work, with minimal pressure in your back,” says Dr. Liu.
Avoid rounding forward the thing you might be lifting as this puts extra strain in your spine in addition to the deep spinal stabilizers in your back. “The accrued stress on the spine results in spinal degeneration or disc rupture,” says Dr. Liu. Instead, deal with keeping your chest proud, squeezing your shoulder blades together, and avoiding “butt blinking.”
By lifting in this manner, you give yourself one of the best probability of eliminating the pain. But one other essential thing to recollect when lifting in your feet is rarely to lift anything that is just too heavy to lift. So be realistic concerning the weight you’ll be able to lift.