Side to side, front to back, up and down. These are different planes of motion, and with the ability to move quickly and powerfully between them is one option to prevent injury and reply to unpredictable moments in on a regular basis life.
This known as agility, or your body’s ability to be “fast and agile while maintaining control” Corey PhelpsWashington DC fitness trainer previously said Well + Good.
Agility combines the ingredients of speed, control and balance. It also requires constructing strength in order that the muscle fibers can work very quickly.
New full body agility training from an authorized personal trainer Elizabeth Akinwale, which is leading this month’s Well+Good ReNew Year movement plan, will assist you to strength train with that goal in mind. The 9-minute session is all about keeping control after which build up to extend speed.
“Focus on quality above every little thing else,” says Akinwale. “And then we start increasing the intensity where we will.”
You’ll start with muscle-activating and joint-opening squats that mix a deep squat with spinal twists and shoulder lifts. Then you will move on to full-body work that features moves like prolonged V-crunches, Supermans, and more. In this part, you can even imitate the fast footwork of a soccer player with a couple of X-ladder jumps (no ladder) and force your body to repeatedly engage your muscles in changing directions with movements akin to lateral plank steps.
Move at your individual pace until you are feeling confident enough to speed up, and shortly you will be as agile because the agility goals mascot, the cat.