Nigella is also known as kalonji and nigella. It is derived from Nigella sativa, a flowering plant native to Southern Europe, North Africa and Southwest Asia. This annual flowering plant can reach a height of 8 to 35 inches (20 to 90 cm).
Studies for years have been presenting the usage of black cumin in herbal medicine. It can treat many diseases and disorders comparable to diabetes, pain and digestive problems. The presence of thymoquinone is the essential reason for the medicinal effect of this plant.
Thymoquinone is a key bioactive component of the essential oil with additional cosmetic properties. Black cumin oil is a preferred natural treatment used to treat many ailments comparable to headaches, back discomfort, hypertension, infections and inflammation.
How does black cumin help with weight reduction?
Studies found that the energetic ingredients in black cumin can reduce fat by altering the expression of specific hunger-related genes. Therefore, it might be a helpful complement within the treatment of obesity.
Additionally, thymoquinone (TQ), a robust antioxidant and anti inflammatory agent, is present in black cumin seed oil and will help with weight reduction. Given that TQ fights infection and reduces inflammation, it might prevent the event of obesity.
Studies showed that black cumin can produce weight reduction results when combined with eating regimen and lifestyle changes. However, taking herbal supplements alone won’t produce the identical results.
The energetic phytochemicals in black cumin seeds modify the expression of specific genes that control hunger and fat loss, thus promoting weight reduction.
Unfortunately, there shouldn’t be enough evidence to support a direct method by which black cumin helps in weight reduction.
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How to make use of black seeds for weight reduction?
Black cumin seed oil is accessible as a soft gel and as an oil. They can be present in many healthy foods and vitamin supplements. According to experts, taking a each day dose of 1-2.5 grams of this oil is secure. However, it is best to start with a low dose and step by step increase it as a part of your eating regimen.
Because a few of the energetic compounds in black cumin oil may interact with prescription medications, seek the advice of your doctor before using the complement.
Alternatively, you may seek the advice of a trainer at HealthifyMe for the precise advice when making the needed changes to your eating regimen.
Ways to eat black seeds for weight reduction
There are other ways to eat black cumin. Some of them are listed below:
Black seed powder
- Lightly dry the roasted seeds and grind them coarsely. Store in an airtight container.
- Consume black seed powder once a day with warm water (you may add lemon, raw honey to it) or add it to bread, oatmeal, smoothies or whatever else you eat.
Black seed oil
- Try mixing one cup of kefir, yogurt, plain cottage cheese or buttermilk with half a teaspoon of black seed oil. Have it once a day.
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Other advantages of black cumin
There are several potential health advantages of black cumin seed oil, including:
Nutritional value
One of the precious advantages of black cumin is that it’s a source of vitamins, minerals and omega-3 fatty acids. Our body uses these nutrients for bodily tasks, including cell growth and repair.
Helpful for asthma patients
Black cumin seed oil may be used to treat asthma by relaxing the respiratory muscles and reducing inflammation.
Regulates blood sugar levels
Black seed oil and black seed supplements will help individuals with type 2 diabetes regulate their blood sugar levels. Already after 1-3 months of use, several studies have shown statistically significant changes in blood sugar and hemoglobin levels.
Prevention of Heart Diseases
Significant risk aspects for heart disease and related disorders include hypertension, high cholesterol and triglyceride levels. After 6–12 weeks of use, black cumin seed oil can lower all three.
Rich in antioxidants
A substance with powerful antioxidant properties, referred to as thymoquinone, is especially wealthy in black cumin seed oil. It stops free radicals from generating and damaging our cells.
Anti-inflammatory properties
Black cumin oil relieves inflammation and calms the muscles of the entire body, most certainly due to thymoquinone.
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Conclusion
Valued for its quite a few culinary and therapeutic uses, black cumin has been linked to several health advantages. People use it as a conventional treatment to treat various ailments. While some animal and in vivo studies show weight reduction effects, more research continues to be needed.
People may sometimes experience minor unwanted side effects comparable to nausea, digestive problems, or bloating when consuming black cumin seeds or black seed oil. It is all the time best to eat them in small doses. Finally, combining the consumption of black cumin with a low-calorie eating regimen can aid you drop some weight.
Auxiliary sources
1. Yimer EM, Tuem KB, Karim A, Ur-Rehman N, Anwar F. Nigella sativa L. (Black Cumin): A promising natural treatment for a wide selection of diseases. Supplement based on Evid Alternat Med. 2019 May 12;2019:1528635. DOI: 10.1155/2019/1528635. PMID: 31214267; PMCID: PMC6535880.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535880/
2. Hasani-Ranjbar S, Jouyandeh Z, Abdollahi M. Systematic review of medicinal plants against obesity – update. J Diabetes Metab Disorder. 2013 Jun 19;12(1):28. DOI: 10.1186/2251-6581-12-28. PMID: 23777875; PMCID: PMC3914705.
https://pubmed.ncbi.nlm.nih.gov/23777875/
3. Namazi N, Larijani B, Ayati MH, Abdollahi M. Effects of Nigella sativa L. on obesity: a scientific review and meta-analysis. J Ethnopharmacol. June 12, 2018;219:173-181. doi: 10.1016/Jep.2018.03.001. Epub 2018 March 17. PMID: 29559374.
https://pubmed.ncbi.nlm.nih.gov/29559374/
4. Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, Damanhouri ZA, Anwar F. An overview of the therapeutic potential of Nigella sativa: a miracle herb. Asian Pac J Trop Biomed. May 2013;3(5):337-52. doi: 10.1016/S2221-1691(13)60075-1. PMID: 23646296; PMCID: PMC3642442.
