Maintaining a handstand position is a challenge in itself, but turning the wrong way up is not any mean feat. You’ll need to interact your shoulders, back, and lats to get your foundation while using your core, glutes, and quads to really lift those legs above your head.
This will be exhausting in practice, and the constant attempts to do a handstand may cause you to rely more on momentum than on constructing the crucial muscles. That’s why the seated straddle raise, which you possibly can practice within the comfort of a superb old floor, is an awesome start.
“The seated straddle lift is very talked-about in gymnastics circles,” he says Elizabeth Akinwale, an authorized personal trainer with experience in skilled gymnastics, who’s running the Well+Good ReNew Year movement plan this month. “It’s an awesome exercise to work your complete front side of your core.” This includes the hip flexors, abs, and quadriceps.
In the brand new Well+Good video, Akinwale explains find out how to master this deceptively difficult move that involves raising and lowering your legs while your butt stays on the bottom.
Start along with your feet barely wider than shoulder-width apart and place your hands on the ground between your thighs. Lock your knees and elbows and interact your quadriceps, shoulders, and back. Then raise and lower each legs concurrently in a smooth, controlled motion.
But watch out: there are some common mistakes people make with this move. Make sure your legs are straight, avoiding bending your knees. Raise each legs at the identical time, not one by one. And ensure you do not lift your shoulders towards your ears – engaging your lats will help.
Akinwale explains that the seated movement could be very much like a handstand or toe raise since it involves the identical movement.
“Part of the goal is to shut this angle between your torso and legs to create compression in your body, much like a decent handstand or toe lift,” says Akinwale. “This one may look easy, but I guarantee you it’s harder than it looks.” Watch the total video for her best tips about find out how to achieve this.