Ajwain (Trachyspermum Ammi) is certainly one of the oldest herbs used for its healing properties. In English, it’s generally known as star carom seeds. These tiny seeds are an important spice in lots of Indian curries as they aid in digestion and absorption. They are also popular in toasted or raw form.
Ajwain seeds have a novel flavor in several cuisines. However, the benefits of ajwain transcend its taste and aroma.
Ajwain seeds are wealthy in fiber, antioxidants and other vitamins and minerals. As a result, they’ve various health properties. In addition, they’re useful for weight reduction.
Ajwain for weight reduction
Ajwain seeds are unbelievable on your health as they’re filled with carbohydrates, fiber, protein and fats. In addition, they contain niacin, potassium, thiamine, sodium, phosphorus, calcium and other vitamins and minerals useful to health.
Ajwain or Carom seeds promote nutrient absorption and speed up metabolism. They speed up the body’s metabolism, causing food to maneuver through the stomach faster. Then, less fat accumulates within the body, which accelerates weight reduction.
According tests, thymol, an important oil present in ajwain, has outstanding healing properties. Thymol is well-known for reducing appetite by suppressing appetite, increasing energy and providing the body with amazing nourishment. In addition, thymol helps you shed weight quickly by speeding up your metabolism and reducing acidity. In vivo studies found that thymol inhibits obesity. It reduces fat accumulation, increases insulin sensitivity, improves leptin sensitivity, and reduces the consequences of lipids.
Take a teaspoon of ajwain powder or add it to your green tea or water right after waking up or before breakfast for a greater metabolic process.
Benefits of Ajwain water for weight reduction
You can use ajwain for weight reduction in various ways. For example, you may eat ajwain water to shed weight, which is straightforward and effective.
According studiesYour body can release gastric juices due to the lively enzymes in Ajwain water, which can help reduce indigestion and acidity.
Regularly drinking ajwain water within the morning on an empty stomach can allow you to lose 1-2 kg per thirty days. However, it’s best to exercise and follow dietary recommendations. Ajwain facilitates the absorption and digestion of nutrients. It helps to shed weight since it prevents the buildup of fat.
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Ways to make Ajwain water for weight reduction
Ajwan water
You burn more calories as your metabolism increases. For example, higher digestion reduces bloating, which in turn quickens metabolism. As a result, you may burn fat faster.
- Portions: 2
- Total time: 5 minutes
Ingredients
- Ajwan Seeds: 2 tsp
- Water: 2 glasses
method
- Roast two teaspoons of ajwain seeds over low heat until they release their characteristic aroma.
- Place about 2 cups of water on the stove to boil.
- Add the roasted ajwain seeds and proceed to combine until the mixture turns brown.
- Strain the water and luxuriate in your slimming drink because it cools down.
Ajwain honey water
The minerals, amino acids and vitamins present in honey work together to assist us control our metabolism.
In addition, honey stimulates certain hormones in our body that reduce appetite and stop us from overindulging in calories. Combined with ajwain, this mix can allow you to lose extra weight quickly.
- Portions: 1
- Total time: 5 minutes
Ingredients
- Ajwan Seeds: 2 tbsp
- Water: 1 cup
- raw honey: 1 tbsp
method
- Soak 2 tablespoons of ajwain in 1 cup of water overnight.
- Strain the water the subsequent morning and add 1 tablespoon of honey to it.
- Take this empty stomach within the morning.
- Three months of each day consumption will bring noticeable results.
Note HealthifyMe
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Frequently Asked Questions (FAQ)
Q. Can ajwain water reduce weight?
A. Ajwain water helps in digestion. Therefore, it prevents the buildup of fat and helps you shed weight. In addition, it increases metabolism. Thus, the consumption of ajwain water can greatly aid in weight reduction.
Q. What will occur if we drink ajwain water each day?
A. Rich in iodine, phosphorus, calcium and potassium, ajwain has several health advantages when consumed recurrently. Drinking ajwain water recurrently will ease indigestion. Be sure to drink it every morning on an empty stomach. Because higher digestion would limit weight fluctuations, which can not directly help with weight reduction.
Q. Does ajwain reduce belly fat?
A. Increasing a person’s metabolism helps in weight reduction. Ajwain contributes to overall weight reduction because it reduces fat accumulation.
Q. Which is healthier jeera water or ajwain water for weight reduction?
A. Ajwain is well-known to assist improve digestion and speed up metabolism, contributing to weight reduction. On the opposite hand, jeera water has excellent cleansing properties, suppresses appetite, increases metabolism and helps in weight reduction. Ajwain and jeera are incredibly low in calories and, along with their therapeutic advantages for effective weight management, are perfect for frequent consumption in a discount food regimen.
Q. Who should avoid ajwan?
A. People who’re allergic to ajwain seeds may experience nausea, vomiting and dizziness on account of the presence of thymol within the seeds. In addition, ajwain may reduce blood clotting on account of its ability to thin the blood. As a result, avoiding ajwain and its supplements is beneficial when taking medications that slow blood clotting.
Q. Can I drink ajwain water at night?
A. Drinking ajwain water within the morning on an empty stomach is the right time to eat ajwain water. This will allow you to with a greater metabolism throughout the day and aid digestion.
Q. Is ajwain cold or hot to the body?
A. Ajwain has warm power.
Auxiliary sources
1. Nagoor Meeran MF, Javed H, Al Taee H, Azimullah S, Ojha SK. Pharmacological properties and molecular mechanisms of thymol: prospects for its therapeutic potential and pharmaceutical development. Front Pharmacol. June 26, 2017;8:380. Doi: 10.3389/fhar.2017.00380. PMID: 28694777; PMCID: PMC5483461.
2. Haque MR, Ansari SH, Najmi AK, Ahmad MA. The monoterpene phenolic compound thymol prevents obesity induced by a high-fat food regimen in a mouse model. Methods Toxicol Moss. Feb 2014;24(2):116-23. doi: 10.3109/15376516.2013.861888. Epub 2013 December 5. PMID: 24175857.
3. Bairwa R, Sodha RS, Rajawat BS. Trachyspermum Ammi. Pharmacogn Rev. 2012 Jan;6(11):56-60. doi: 10.4103/0973-7847.95871. PMID: 22654405; PMCID: PMC3358968.
Trachyspermum ammi – PMC (nih.gov)
4. Fass R, McCallum RW, Parkman HP. Therapeutic challenges within the treatment of GERD related to gastroparesis. Gastroenterol Hepatol (NY). October 2009; 5 (10 Suppl 18): 4–16. PMCID: PMC2886367.
Therapeutic Challenges in Treating Gastroparesis-Related GERD – PMC (nih.gov)
5. Platel, KSinivasan, K. Studies on the effect of dietary spices on food transit time in experimental rats. EurekaMag. Nutrition Research 2001; 21(9): 1309-1314. doi: 10.1016/s0271-5317(01)00331-1
