Learn the possible causes of lumbago, which causes severe low back pain. Some known remedies, resembling topical heat, could be very helpful.
Lumbago or lumbalgia is pain within the lumbar region, which is the lower back. It can arise for several different reasons and affect the muscles, ligaments, nerves, and intervertebral discs. Have you ever suffered from it? Do what’s the most effective treatment for lumbago?
Lumbago attacks are characterised by pain, stiffness, or limitation of movement. They can last a number of days or turn into a chronic condition that significantly affects the standard of lifetime of the patient. Below we’ll explain the possible causes and natural remedies to stop it and relieve the symptoms.
Possible causes of low back pain
Back pain could be brought on by several aspectsbetween them:
- Arthritis or arthrosis
- Kidney diseases
- Intervertebral disc herniation
- Stress and emotional overload
- Constipation and intestinal problems
- Muscle tensions and compensations
- Spinal curvatures (lordosis, scoliosis)
It is very important to seek the advice of a specialist if lumbago doesn’t improve inside three days, because it will possibly even be related to other, more complex diseases. Therefore, the doctor will perform appropriate tests to ascertain the diagnosis.
In the event of an attack of lumbago, it is crucial to follow the doctor’s recommendations and at the identical time lead a healthy lifestyle. This includes eating a balanced food plan and avoiding foods that could make inflammation worse, resembling dairy products, white sugar, pork, and refined flour.
Instead, it is suggested that you simply eat foods that help reduce inflammation every day, resembling:
- green tea
- chia seeds
- Natural fruit juices and herbs
Learn more here: Nutritional Strategies to Reduce Muscle Inflammation
Remedies and treatment of lumbago
Arnica is a plant that has anti-inflammatory and analgesic properties. Therefore, it’s used to assuage tumors and injuries, in the shape of extract, cream, gel, homeopathic globules, amongst others. In fact, yow will discover quite a lot of topical products containing arnica in pharmacies and drugstores.
According study published in 2009 by researchers in Italy, this treatment may act as a treatment for individuals who have low back pain.
2. Local warmth
It is advisable to warm the lumbar region hot water bottle, electric blanket or covering with a woolen cloth.
Alternatively, it is suggested apply the shower spray on to the lumbar spine, regularly increasing the temperature and moving the stream from one side to the opposite for two to 4 minutes.
Combining hydrotherapy with the temperature of the water can bring relief.
Infusions which will help reduce inflammation and relieve discomfort include horsetail and sarsaparilla. Although it’s also possible to try classic chamomile infusion that has analgesic, anti-inflammatory and soothing properties.
You can prepare a liter of infusion from certainly one of these herbs and devour it moderately throughout the day. You can add some lemon juice and a few stevia for sweetening if you happen to prefer, but it surely’s best eaten plain.
Clay has not been scientifically proven to work as a cure for lumbago. However, many consider it will possibly contribute to relief in mild cases, and particularly when combined with turmeric and other ingredients with anti-inflammatory properties.
Cabbage is ready as follows:
- First, mix warm water with green or red clay.
- Mix until you get a paste that could be applied without dripping.
- Then, spread it compactly on the skin of the complete lower back.
- Cover with gauze or cloth in addition to a thick woolen cloth for warmth.
- Leave for at the very least half an hour; it’s also possible to leave it overnight.
- The clay will absorb toxins, reduce inflammation, and supply the body with minerals.
Another great article for you: What is acute low back pain?
Cupping therapy for lumbago
This technique is ancient therapeutic method involving the usage of glass bubbles to create a negative pressure effect to be able to stick them to the body, create suction on the skin and muscle part, open pores, and stimulate blood and lymph circulation.
In published study within the journal Acupuncture in medicine in 2013, it was established that cupping therapy could be effective within the treatment of lumbago.
It is advisable to see a therapist for this treatment and we recommend it seek the advice of a specialist before starting therapy.