Water is the elixir of life and is important for well-being. However, tea ranks second because of its popularity because the beverage of alternative. Indeed, the inhabitants of Asia, Great Britain and Canada, in addition to parts of Africa, prefer this unique drink, which is made by soaking a handful of tea leaves in hot water. This is the oldest way known to mankind to refresh yourself in a matter of seconds.
You’d be amazed to know that tea grew in abundance in less populated areas and was often ignored. Then got here 2737 BC, and the Chinese emperor added it to his morning cup, taking it to latest heights. It remained firmly rooted within the minds of individuals. American coffee is a comparatively latest beverage that was popularized after Boston tea. However, tea is definitely not limited to 1 type.
On the contrary, you will see that avid tea enthusiasts discussing its advantages based on color. Thus, you now get black, white, green and yellow tea varieties available. However, all of them come from a solitary plant, Camellia Sinensis.
The difference lies within the treatment of the leaves and the degree of oxidation to which they’re subjected. It has many health advantages, but adding milk and sugar cubes to make it more palatable may reduce its dietary advantages a bit.
You may miss the age-old milk tea, or chances are you’ll miss the relatively latest green tea. But which one do you have to drink? Green tea vs. milk tea is a battle that friends and families have seriously debated over the problem. Each variety has its uses and can provide help to make an informed decision once you have learned enough to inform them apart.
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Ingredients In A Cup Of Tea
While a steaming cup of tea is understood to contain several helpful ingredients, most individuals prefer to drink it to energise themselves and stay refreshed. Morning tea has turn into almost essential in modern times.
However, it’s price taking a look at the ingredients of every style of tea to decide on your morning drink.
1. Antioxidants
Catechins, the essential ingredient in tea, have proven antioxidant properties. Green tea is stuffed with catechins that help the body stay healthy by protecting against free radicals chargeable for disease and aging.
Unfortunately, by consuming black milk tea, the body won’t receive too many antioxidants. It is milk that forestalls the absorption of antioxidants by the cells of the body.
2. Caffeine
Don’t routinely switch to coffee while you’re craving caffeine. Tea also incorporates a great amount of caffeine, and you will see that milk tea that has an increased amount of caffeine in comparison with its green counterpart.
Milk tea will likely be made with black tea, which incorporates more caffeine. Thus, you will see that 30-60 mg of caffeine in a small cup of tea that has been steeped in hot water and milk for 8 minutes.
A known energy booster, drinking just a few cups of tea with milk could cause your blood pressure to rise and your heart rate to extend. Therefore, go for 1-2 cups a day and to make sure higher absorption of the antioxidants, go for black tea without milk or add some lemon juice to boost the taste.
3. Fluorine
You can get a great amount of fluoride by selecting green tea. This will make it possible to strengthen bones and maintain healthy teeth without resorting to supplements. Adding milk will weaken this effect and the variety of fluoride will probably be significantly reduced.
Benefits of green tea
Consuming green tea will provide help to reap the nice advantages of its bioactive components that improve each heart health and brain function.
Some of the health advantages which have been proven by the medical fraternity include:
1. Green tea improves heart health
Green tea incorporates a considerable amount of EGCG (epigallocatechin gallate) compounds that maintain the liner of blood vessels and reduce stress and anxiety.
Never add milk to green tea for higher absorption of antioxidants.
2. Green tea increases detoxing properties
All toxins might be faraway from the body due to green tea.
Not only will it boost immunity, but it may well also improve the condition of your skin, making it blemish-free and glossy.
3. Green tea can provide help to shed some pounds
Green tea’s antioxidants help fight free radicals and improve metabolism.
This helps in weight reduction when combined with a well-balanced weight-reduction plan and exercise.
The advantages of milk tea
Milk tea is made by adding a tablespoon or two of milk to brewed black tea. It is eaten hot and is popular within the UK and parts of South Asia. Some of the advantages of drinking milk tea include:
1. Better taste
The sharp, astringent taste is greatly reduced when milk is added. This style of tea is fragrant and enjoyed in just about all tea-drinking communities that can’t do with out a cup of tea within the morning
2. Additional advantages
Many people be sure that to drink tea infused with ginger, cardamom, cinnamon, cloves, tulsi leaves, mint leaves or certain herbs. This adds more flavor together with added health advantages
Green tea vs milk tea – which is healthier?
Tea, whether black, green or white, consumed by itself by infusing in hot or cold water, may be very low in calories. However, most individuals prefer milk tea. Adding milk to it not only reduces quite a lot of health advantages, but may significantly reduce its value. Medical experts recommend drinking the tea with none flavor enhancers to make sure you get the total range of its advantages.
Sure, milk is an entire food, but adding it to black tea won’t add anything to your tea. Instead, it might prove ineffective. So go ahead and drink the tea to spice up your energy levels, but remember to drink it raw by soaking it in hot water. Instead of milk, you’ll be able to add a drop of lemon to eliminate the bitter taste.
If you ought to compare the advantages of green and milk tea, it’s green tea that may check most boxes. Check out the main points below and select the healthier option.
- Green tea is high in fluoride, which is useful for bone and tooth health, but milk tea has a reduced amount
- The caffeine content is far lower in green tea than in its black counterpart. Mixing it later with milk could cause your heart to beat faster and your blood pressure to rise
- The abundance of EGCG helps blood circulation by protecting the liner of blood vessels. Mixing milk with black tea could have little profit
- Green tea is believed to assist with weight reduction while the milk in tea adds calories as many prefer it with sugar
summary
Both green and black tea have several advantages in common, including increasing energy and improving heart health.
Green tea incorporates additional antioxidants that improve health. Be sure to drink milk tea because it might not be as effective as green tea and should add extra calories.
Frequently Asked Questions (FAQ)
Q. Can you drink tea with milk?
A. Adding milk to black tea is a standard practice. Tea is wealthy in antioxidants that profit the body in several ways. Medical professionals recommend drinking tea without milk to maximise its dietary advantages. You can drink milk and tea individually in the event you cannot do without either. Mixing the 2 could cause some digestive issues and greatly inhibit the potency of the tea.
Q. How much green tea should I devour?
A. You can devour 2-3 cups of green tea a day. Drinking too many cups might be problematic.
Q. Can I drink 12 cups of green tea a day as an alternative choice to water?
A. There is not any alternative to water. So remember to remain hydrated by drinking water between meals, at regular intervals. Green tea is useful for health, but overdoing it and completely replacing water with green tea could cause stomach pains, diarrhea and insomnia over time.
Q. Will dairy substitutes make milk tea taste the identical?
A. If you might be lactose intolerant, you’ll be able to try adding almond milk, soy milk or coconut milk to your tea. However, the flavour could also be barely altered and chances are you’ll must add sugar to enjoy it. Switch to healthier green tea as a substitute and luxuriate in your tea without the fuss.
Q. How is milk tea bad in your health?
A. Drinking many cups of milk tea throughout the day could cause nausea and bloating. Your tongue will probably be coated and your breath will eventually begin to smell. The caffeine in tea will make you restless and disrupt your sleep cycle, causing you to feel drained on a regular basis.
