There are natural alternatives that may effectively relieve abdominal pain and other possible discomfort after eating.
As experts note, functional gastrointestinal disorders are probably the most common complaints reported to the doctor. Some of them, comparable to heartburn and acid reflux disease, might be extremely irritating and difficult to manage. To enable you find relief, today we show you the perfect natural stomach protectors.
Many turn to classic stomach protectors and almost at all times achieve this with no prescription. It needs to be noted that their regular consumption can result in other complications. Adverse effects assigned those after recurrent and excessive use include osteoporosis, kidney damage, dementia, micronutrient deficiency, infections, and stomach cancer.
Is there a natural alternative? It is evident that we want to know the reason for this stomach problem in the primary place. Always seek the advice of your doctor for this. He will find the precise cause, propose a change in eating habits and, if obligatory, recommend using natural stomach protectors.
Information on stomach protectors
According Spanish Society of Gastrointestinal Pathology (SEPD)so-called proton pump inhibitors (PPIs), the perfect known trade names of that are omeprazole, lansoprazole, pantoprazole, rabeprazole and esomeprazole they’re probably the most consumed families of medication on the earth.
Why is it like that? In general, PPI drugs are also prescribed as gastric protection for patients taking non-steroidal anti-inflammatory drugs (most famously ibuprofen and acetylsalicylic acid). These are frequently cases of advanced age, chronic disease and long-term treatment with these anti-inflammatory drugs.
“Aspirin or non-steroidal anti-inflammatory drugs could cause small gastric and duodenal ulcers. In order for them to heal faster, we pharmaceuticals that decelerate the production of hydrochloric acid – explains the expert from SEPD.
According to Dr. Martín de Argila, PPIs are very useful for digestive professionals because their effectiveness has been proven in common diseases: ulcers, gastroesophageal reflux and others.
However, keep this in mind their use as a stomach protector needs to be limited to risk groups combining all the above points and to medical prescriptions.
When people for whom they will not be indicated reach for them by selection, they expose themselves to unnecessary risk of unintended effects. That’s why we present these natural stomach protectors, that are also harmless alternatives.
Preventive care
As it couldn’t be otherwise, using natural stomach protectors it doesn’t replace the implementation of preventive and care habits. Avoid putting all of the responsibility on them and as an alternative consider the next:
- The undeniable fact that seems clear is that over and over we do not eat a healthy food regimen. This, added to the truth of stress, presents a quite common situation that causes us to hunt help from medication slightly than treating the issue at its root.
- For good digestive health, we must deal with what food we serve on our plates every day.
- Acid reflux is often the issue that happens most frequently. It can be necessary for us to begin increasing our consumption of freshand even raw vegatables and fruits. Reason? They contain enzymes that provide advantages for stomach tissue.
- Another thing to take into accout is that we should always limit diets high in sugars and processed baked goods. They promote irritation and inflammation, will not be well digested and will not be useful for satisfying hunger.
- An energetic life where we do just a little bit low or moderate intensityexercise it is usually essential within the fight against acid reflux disease. For example, walking strengthens our immune system and improves overall health.
- Also, don’t neglect healthy emotional management. You know that it is commonly said that the stomach is our second brain, and emotional imbalance can change it.
7 Best Natural Stomach Protectors
1. Apples
Apple is a lightweight and really digestible fruit. Like any fiber-rich food, this helps improve intestinal transit. Contradictory because it could seem, it acts as a light laxative for constipation (raw and peeled) and in turn contributes to bolus formation for diarrhea (peeled, grated and oxidized).
It was suggested that its consumption can modulate the microflora, something that every one species can do to a greater or lesser extent range. His also known to enhance overall intestinal barrier function.
Except that anti-inflammatory and diuretic properties, This fruit is wealthy in pectin and glycine, the natural antacid that makes it probably the most beneficial foods for heartburn. Try to maintain apples organically grown and never treated with pesticides.
2. Sodium bicarbonate
Thanks to its alkaline properties, sodium bicarbonate is probably the most effective natural stomach protectors. It’s known that be effective, although excessive use may cause disorders comparable to hypokalaemia, hyponatremia and hypochloremia. It is advisable to not take it if you will have hypertension or are on a low sodium food regimen
Don’t hesitate so as to add a teaspoon mixed in a glass of water to assist combat digestive issues, so long as you do it occasionally. Before using this homemade stomach protector frequently, it’s advisable to seek the advice of a physician.
We think you is perhaps keen on reading this too: Seven Foods You Should Eat If You Have Stomach Ulcers
3. Aloe juice
If you didn’t already know, concentrate to this: probably the most interesting and economical natural stomach protectors you’ll be able to try is aloe vera juice. Its use becomes suitable for reducing inflammation and gastrointestinal problems. It can also be used to try to alleviate even the at all times painful acid reflux disease.
It was suggested that it will possibly improve barrier function and anti inflammatory, antioxidant and healing effects are attributed to him for gastrointestinal ailments.
To do that, simply dissolve half a teaspoon (3 grams) of the interior gel of the aloe vera plant in a glass of water. Warm it up a bit if it doesn’t dissolve well and drink at room temperature after a meal. Use it sparinglybecause high consumption could cause diarrhea and vomiting (it’s a natural laxative).
4. Organic apple cider vinegar
This natural stomach protector helps prevent acid reflux disease and aids digestion. It is particularly useful in periods of acute episodes of reflux. It was suggested that it will possibly modulate the activity of digestive enzymes, and studies report that it might improve gastric emptying.
Do you will have apple cider vinegar at home? Make sure it’s organic as this ensures that its properties are optimal and as natural as possible. Just add a teaspoon (5 ml) of apple cider vinegar to a glass of water (200 ml) and drink it before eating.
Like this text? You can even read: What happens if you drink alcohol on an empty stomach
5. Chamomile infusion
Delicious, relaxing and healthy infusion of chamomile – especially its dried flowers – will help us solve various digestive problems. It was used within the treatment of stomach problems within the elderly, comparable to reflux.
Chamomile is a natural alternative to heartburn. It can also be probably the most famous stomach protectors repair and protect the gastric mucosa because of its anti-inflammatory properties.
Remember this it is crucial to drink this infusion at room temperaturenever cold or highly regarded. Add it before every meal to deal with your stomach lining.
6. Licorice
We will not be talking about typical candies that children eat, but about this root so healthy and intense in taste. Its extract was used for the production of stomach protectors and experts support its antibacterial properties as very useful within the treatment of varied gastrointestinal disorders.
Thanks to its natural properties manages to create a protective gel on the stomach wall to guard it from the acids that occur in digestion. You can find licorice root in natural stores, already prepared for infusion.
7. Fresh cabbage juice
Professionals recommend eating fresh cabbage as a natural and protected approach to treating peptic ulcers. This is since it is a natural anti-inflammatory, along with having antibacterial properties that speed up the healing means of the stomach wall. You can include it on an empty stomach in your every day food regimen.
We reiterate that using these natural stomach protectors is just not an alternative to taking preventive measures or treating as prescribed by your doctor. Firstly, follow your doctor’s instructionsand use these homemade alternatives under his supervision.
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