Glucose is the foremost source of energy for the body. Given its vital role, it should cause unpleasant symptoms when it falls below the conventional range. Therefore, if detected early, low blood sugar could be managed through lifestyle modifications. However, if left too late, it will probably turn into a life-threatening crisis.
Hypoglycemia is a lifelong condition; you possibly can manage its symptoms by following a correct weight-reduction plan and exercise regimen.
Understanding low blood sugar
Low blood sugar or hypoglycemia occurs when your blood glucose level is just too low, dangerously below 70 mg/dL. Severe low blood sugar could cause unconsciousness, seizures, coma, and even death.
Some of the explanations for this (that are easy to vary) include irregular eating habits or long gaps between meals, a strict exercise regime, alcohol or too little food intake. However, often low blood sugar can occur even within the absence of those lifestyle habits.
Symptoms of low blood sugar
Predicting a low blood sugar condition could be difficult since the signs and symptoms vary from mild to severe depending on the person’s medical condition. Below are some common symptoms of low blood sugar,
- Feel hungry
- Dizziness or fainting
- Headache or dizziness
- Blurred image
- Increased heartbeat
- Tingling or numbness of the tongue, cheeks or lips
- Loss of concentration
- Lack of coordination
Low Blood Sugar: Potential Causes
When someone has diabetes, various triggers are present that trigger hypoglycemia. That’s why it is vital to know the the reason why it is best to know if you could have dangerously low glucose levels.
- Eating less carbohydrates, your foremost source of energy, could cause your blood glucose levels to drop.
- Like low-carb foods, skipping meals also causes an absence of energy, triggering hypoglycemia.
- Performing strenuous exercise at a better than normal level, especially when you find yourself not eating enough carbohydrates, can trigger a hypoglycemic episode.
- Excessive alcohol consumption may also interfere with the function of insulin in regulating blood sugar levels.
- Taking an excessive amount of insulin, greater than advisable by your healthcare skilled, results in dangerously low glucose levels.
Ways to take care of dangerously low blood sugar
Controlling blood sugar levels is crucial for individuals with diabetes, as it will probably significantly reduce the chance of diabetic complications in the long run.
Here are some suggestions for coping with dangerously low blood sugar.
Patients should follow Rule 15-15 if hypoglycemia occurs. This is an efficient method to implement when blood sugar drops between 55-69 mg/dl. The process is easy: eat 15 grams of easily digestible carbohydrates and check your blood sugar in quarter-hour.
For example, taking glucose tablets or fruit juice during an episode is the most effective step to get your blood sugar levels up and stabilized immediately. Once it reaches the conventional range, you possibly can go for small healthy snacks to forestall it from falling again.
Regular blood sugar monitoring
You must record your readings no less than 3 times a day along together with your meals. In addition, continuous glucose monitoring will profit the method and improve diabetes control.
Doing moderate exercise or just walking around after a carbohydrate-rich meal will help prevent low blood sugar.
Eat a balanced weight-reduction plan
A balanced and nutritious weight-reduction plan is crucial for individuals with low blood pressure. When, how much, and what you eat are critical to your glucose levels. Eat small meals every 3-4 hours. Simply put, construct a low-carb, high-fiber, lean protein, and healthy fat plan to enhance your overall glucose levels, reducing unintended lows.
A number of points to recollect when planning your meals
- Eat complex carbohydrates and avoid easy carbohydrates
- Try to make use of a healthy plating method with lean protein, highly soluble fiber, complex carbs and good fats.
- Limit processed foods and refined sugars
- Eat foods with a low glycemic index
Can low blood sugar be life threatening?
Low blood pressure is just not too alarming so long as it doesn’t drop to dangerously low levels with visible symptoms. According American Heart Association, alarmingly low blood pressure is 50/30. In such circumstances, seek medical attention immediately.
The condition could cause further serious complications if left untreated by limiting brain function. It can result in seizures and disrupt basic bodily functions, ultimately resulting in death.
If you might be diagnosed with this condition, seek advice from a dietitian. Innovations similar to the Continuous Glucose Monitor (CGM) have revolutionized health management.
CGM can alert an individual when their blood sugar drops to dangerously low levels, paving the best way for appropriate preventive motion. HealthifyPRO 2.0 is supplied with powerful tools similar to CGM, metabolic panel, smart scale, AI-powered technology and personalized nutrition advice from trainers.
Most people think diabetes is high blood sugar, nevertheless it’s also low blood sugar. In addition, serious illnesses, hormonal deficiencies, and sometimes even medications can result in hypoglycemia without diabetes.
Although it will likely be a lifelong condition, it is best to maintain a healthy eating and exercise routine Regular blood sugar monitoring is critical to staving off low blood sugar episodes and staying healthy in a holistic way.