However, what chances are you’ll not realize is that the structure of shoes can even affect higher parts of the body, especially joints resembling knees and hips. That’s because they’re all linked together, making a kinetic chain that makes movement occur – something to consider when purchasing for one of the best over-the-knee sneakers.
Every time you’re taking a step, numerous things occur in your body that push you forward, he says Jensen Henry, medical doctororthopedic foot and ankle surgeon on the Hospital for Special Surgery in New York City. “With each step, the hip muscles contract to stabilize them, the quadriceps and hamstrings fire at specific times, and the lower leg muscles activate in a sequence of events,” explains Dr. Henry. Meanwhile, the mobility of the knees stabilizes the middle of gravity, reduces energy expenditure and absorbs the shock brought on by the heel hitting the bottom.
Sitting in the course of this kinetic chain, your knee is affected by the health and performance of the muscles and joints that lie each above and below it. For example, tight hips or hamstrings can affect knee stability. Just just like the sneakers you wear. “An easy change in footwear and foot position can completely change your gait pattern and compromise your efficiency and balance,” says Dr. Henry.
What do one of the best over-the-knee sneakers have in common
“I normally recommend sneakers with a stable, supportive sole and a construction that hugs the foot,” says Dr. Henry. “Ideally, this keeps the ankle moving and absorbs shock when the heel hits the bottom, each of that are vital to reduce excessive force on the knee.”
To discover, Dr. Henry recommends the next test: “If you may take a sneaker in your hands and roll it right into a ball, it’s often too flexible for patients with foot/ankle or lower limb problems,” he says.
Other aspects to contemplate when buying one of the best over the knee sneakers
Because fit is so vital, Dr. Henry suggests sneakers designed specifically for men’s or women’s feet. “Some shoe brands produce gender-specific shoes that account for variations in heel or forefoot width and should be higher tolerated by some people,” he says.
Moreover, while finding a Cinderella sneaker is definitely a pleased ending, it won’t last ceaselessly, especially when you’re someone who loves regular walks with hot girls or otherwise staying energetic. “It’s vital to routinely replace old shoes which have worn out,” says Dr. Henry. “Running experts typically recommend running every 300 to 500 miles, or roughly every six months.
Finally, before you replace your worn-out sneakers, take a moment to have a look at them. “If you notice that your shoes are wearing unevenly, it could be time to see knowledgeable – we are able to determine if there’s an alignment or gait issue that could be resolved,” says Dr. Henry.
With all that in mind, below are the choices, all of which contain the features that Dr. Henry believes one of the best over-the-knee sneakers must have.
Hoka Clifton 8 – $140.00
A perennial favorite from editors and hot girls alike, these ultra-soft sneakers will keep your legs feeling fresh for 10,000 steps and beyond.
Adidas Terrex Free Hiker 2 – $200.00
The instability of unfamiliar, often-changing terrain underfoot can stress the knees and other joints, but this trail shoe’s cushioned soles help mitigate the impact. The tall design provides extra support on your ankles, which may even help your knees and hips.