Lowering and keeping your blood sugar levels in the perfect range is essential to avoiding the chance of certain chronic diseases similar to stroke and heart attack.
Plus, it’s essential for your overall well-being, whether you are diabetic, pre-diabetic, or simply experiencing the bad effects of blood sugar fluctuations typically.
High Blood Sugar: An Overview
The amount of sugar or glucose within the blood known as blood sugar. If your blood sugar is over 126 mg/dL before eating or over 200 mg/dL two hours after eating, it known as high blood sugar or hyperglycemia.
If not treated promptly and properly, high blood sugar may cause glucose to construct up, which increases the chance of diabetes, stroke and heart disease.
You will know you’re affected by high blood sugar with the next symptoms:
- Frequent urination
- Increased hunger/thirst
- Difficulty concentrating
- Blurred image
High blood sugar ranges vary for all and sundry, depending on age, duration of diabetes, and other health issues. Therefore, keeping your blood sugar inside the range established by your medical team is critical.
If you’ve diabetes, controlling your blood sugar is important. Here are some easy but effective ways to lower your blood glucose levels. However, be sure that you’re taking insulin or other diabetes medications first. If you miss a dose, your blood sugar level may drop suddenly.
Paying attention to your hydration level is the primary and most significant thing to do when you’ve a blood sugar spike. When blood sugar levels are high, the body releases excess glucose within the urine, cleansing it.
Therefore, as an alternative of juices or sodas, eat loads of water to dilute the blood sugar quality. In addition, blood sugars are more concentrated when dehydrated.
Walking or running in place
If you experience any symptoms of high glucose levels, an easy exercise might help lower blood sugar spikes. For example, take a brief walk or light jog to stop the spikes.
Any aerobic exercise will enable you balance your blood glucose levels. For example, walking for 20 minutes can lower blood glucose levels.
Eat foods wealthy in fiber
Certain foods might help regulate blood sugar throughout the day. For example, high-fiber foods take longer to break down, which helps keep blood sugar levels regular.
Additionally, Tests showed that high-fiber foods similar to spinach, cereals (similar to oatmeal, barley, etc.) and avocados may even help reduce the chance of developing type 2 diabetes.
Limit easy carbohydrates
One of the principal causes of high blood sugar is eating too many refined carbohydrates. These carbohydrates have been processed and many of the fiber has been removed.
Your body quickly processes and absorbs these kind of carbohydrates, turning them into sugar. To prevent blood sugar spikes, avoid eating bread, pasta, rice and other carbohydrate-rich foods. Instead, go for low-carb vegetables, healthy fats, and lean proteins.
Raise the electrolyte level
If your blood sugar rises sharply, you’ll urinate more often than usual. This means you are losing water, and your electrolyte levels, including magnesium, potassium, and phosphate, might be very low.
Electrolytes are mandatory to maintain the right functions of the body, so it’s mandatory to replenish them quickly. Foods like bananas, sweet potatoes, and nuts might help keep you balanced.
Relax With Meditation
Stress is one more reason for a sudden rise in blood sugar. Therefore, meditation or yoga will cause a major drop in blood sugar levels. Breathe during your yoga session to reduce anxiety, clear your mind, and effectively chill out your body.
Your doctor prescribes rapid-acting insulin to help control blood sugar spikes that may naturally occur with eating. Your body absorbs it quickly and it starts working inside quarter-hour of being injected, lowering high blood sugar levels after meals.
Prescribed fast-acting mealtime insulin for individuals with type 1 or type 2 diabetes starts working faster than regular human insulin.
Tips to avoid a high sugar emergency
The ideal way to lower your blood sugar is to prevent it from rising in the primary place. Here are some tips to avoid emergencies.
- Avoid sitting or lying down immediately after a meal as this passive practice increases blood sugar levels.
- Don’t skip breakfast, the primary and most significant meal of the day, as this could affect your blood glucose levels.
- Getting good quality sleep is crucial to avoiding an imbalance in your sugar levels.
- Regular exercise regulates the extent of glucose within the blood, immediately burning off the surplus.
- Eat healthy meals and nutritious snacks, that are essential to prevent sugar spikes.
- Eat foods with a low glycemic index, similar to green leafy vegetables, raw carrots, chickpeas and lentils, which may have minimal effect on your glucose levels.
- Track your portion to be sure that you are not overeating and affecting your insulin response.
Prevention is the important thing to keeping blood sugar levels inside the conventional range. However, understanding how to lower it in an emergency will prevent complications. Consult your healthcare skilled before taking any rapid-acting insulin.
In addition, sticking to a balanced food regimen, controlling physical activity, and quality sleep are key aspects in lowering blood sugar naturally and keeping it under control.