Respecting the health of the ears is something to have in mind to avoid problems in the longer term. Find out what you need to avoid here.
The ears are probably one among the parts of the body that gets the least attention. However, they’re also affected by bad habits. Do you realize what you need to never do to your ears?
Have you thought of what attention your ears need after a day on the pool? Have you calculated what number of hours you have got in your headphones to listen to the music at maximum volume? Do you excessively clean your ears with cotton buds or cotton balls? Perhaps now that you have got read these questions, you have got discovered that you simply are literally damaging these sensitive organs without even knowing it. In this text, we’ll let you know about 9 things you should not do to your ears.
9 things you should not do to your ears
Do you would like to know the way you possibly can improve the cleanliness and care of your ears? If so, read on to discover more things to avoid to keep them in perfect condition. Attention!
1. Using Q-tips to remove wax
To start with, some of the common ear care mistakes: using cotton buds ear cleansing. This so-called hygiene method was badly promoted (with one of the best of intentions, but without proper information). Therefore combined with the bad opinion that earwax is synonymous with dirt, a myth has been created that earwax is harmful to hearing health.
The reality is how article published in BMJ Clinical Review explain, earwax is secreted by the ear and has antibacterial properties. In moreover serves as a lubricant; so earwax is definitely an indication of excellent ear health.
Thus, using cotton buds is one among the things you need to not do to clean your ears as it may well cause itching and irritation. The swab squeezes out more wax than it removes and, over time a plug forms that will affect the flexibility to hear. They are known cause infections, damage to the ear canal and perforation of the eardrum.
What are you able to do to stay hygienic?
- You could have been using Q-tips because you were a toddler, so it might be difficult to stop using them.
- However, IIf you’re feeling dirty, Use a soft towel to remove excess wax.
We think you may also like this text: Plugged or Blocked Ears: 12 Possible Causes and Their Treatment
2. Listening to loud music, one among the things you need to not do to your ears
Have you ever been told, “Turn the music down or you may go deaf”? Well, this warning shouldn’t be improper. The The fact is that the usage of hearing aids for listening to music at high volume continuously damages the auditory system.
Hearing loss, or hearing impairment, occurs when hair cells within the ear that convert sound waves into electrical signals develop into damaged or deteriorate. Though it happens naturally due to the passage of time and age, article published by McGill Journal of Medicine attests that excessive noise habits are also involved in its development: spending lots of time at live shows, clubs or using personal music players.
Therefore, one among the things you need to avoid is wearing headphones with loud music. But… How do you realize if the quantity hurts your ears?
Ask people nearby in the event that they can hear the music. If the reply is yes, you might be putting your ears in danger.
We recommend adhering to the 60:60 rule. This signifies that you never exceed 60% of the utmost volume and listen to music through headphones for a maximum of 60 minutes a day.
3. Using ear candles
In recent years, various methods have emerged without scientific evidence for maintaining beauty and hygiene. This can be the case with the famous ear candles, monotherapy or aural gyneotherapy.
These devices work by inserting one end of an ear candle into the ear and lighting the opposite end . Then, in theory, the earwax is absorbed into the tube contained in the candle.
Problem? The residue that finally ends up contained in the candle has nothing to do with the ears, but is the natural residue of the candle itself. Meaning you shall be introducing external elements into your ear that may lead to infectionaccording to 2007 questionnaire members of the Northwest Academy of Otolaryngology-Head and Neck Surgery.
Like this text? You may read: Remove Earwax Blockage Without Damaging Your Ears
4. Dry ears are synonymous with healthy ears
When you might be swimming within the pool or on the beach, chances are you’ll only remember to shower to wash off the salt or chlorine. However, equally much attention needs to be paid to the ears, because bacteria accumulate there, which in a moist environment can multiply quickly and cause painful infections.
Therefore, when going to the swimming pool, remember to wash your ears from the skin, after which dry them well with a linen towel. You may even use special drops to help eliminate bacteria from them.
5. Performing ear irrigation or ear cleansing
Some people often irrigate their ears at home with hydrogen peroxide or other substances to reduce discomfort within the ear canal. In fact, popular literature recommends it as an efficient approach to removing excess earwax. However, Rinsing the ears without the supervision of a physician can have very antagonistic effects.
One of the major risks related to this method is fluid retention and, consequently, a rise in moisture within the ear. This situation favors the proliferation of bacteria and sometimes displaces germs into the ear canal.
Additionally, aggressive irrigations may worsen eardrum perforation and hearing loss. It can be related to an increased risk of tinnitus, pain and dizziness.
6. Swimming in polluted water
In general, diving or swimming in dirty lakes, beaches or ponds is one among the things you need to not do to your ears. This increases the chance of bacterial and fungal ear infections. In this regard, a typical symptom is swimmer’s ear, a type of otitis externa characterised by the next symptoms:
- Stinging within the ear
- Ear ache
- Redness of the ear canal
- Clear and odorless discharge
7. Not wearing hearing protectors in noisy environments
Direct exposure to high-intensity sounds often compromises the integrity of the eardrum and other elements involved in hearing. It is beneficial to wear protective headphones during working hours in firms with excessive noise, resembling factories, forges, airports.
Noise above 110 decibels is related to an increased risk of hearing loss. For this reason, it is crucial not to exceed 75 decibels in any variety of activity for work, social or entertainment purposes.
Like this text? We think you may also like reading: Irritation Behind the Ears: What Can Cause It?
8. Removal of a foreign body without medical assistance
Having a foreign body within the ear is usually desperate and causes lots of anxiety. In this example, you need to never attempt to remove the thing yourself, as this will make the situation worse.
Trying to free yourself from the foreign body can push it deeperand even damage the partitions of the ear canal. Sometimes inserting objects into the ear can lead to perforation of the eardrum.
9. Use of over-the-counter drugs
Self-medication is one among the things you need to never do to your ears. Oral administration and oral administration of medication needs to be done under the strict advice and supervision of a physician. Health professionals are the one people qualified to deal together with your discomfort and guide your treatment.
Are you doing something you should not be doing to your ears?
And you? Do you think about any of the above issues? It is essential to learn to maintain yourself so that you simply wouldn’t have any complications in the longer term. Also keep in mind that if you have got any questions, start to have hearing problems or have dirty ears, best to see a physician.
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